12.7 km | 01:08:20 | 05:22/km日期: 2016-02-08 19:56 - 總爬升: 326 m - 平均心率: 161 - 卡路里: 630 Cal - 溫度: 14°C - 濕度: 56%
Pace: 06'01" / 06'35" / 05'59" / 04'55" / 05'46" / 05'54" / 04'33" / 05'28" / 05'24" / 05'13" / 05'15" / 05'12" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'37") | 1000 / 1000 |
2 | | 06'00" (+01'36") | 1000 / 2000 |
3 | | 05'08" (+00'44") | 1000 / 3000 |
4 | | 04'55" (+00'31") | 1000 / 4000 |
5 | | 05'46" (+01'22") | 1000 / 5000 |
6 | | 05'36" (+01'12") | 1000 / 6000 |
7 | | 04'24" | 1000 / 7000 |
8 | | 05'35" (+01'11") | 1000 / 8000 |
9 | | 05'24" (+01'00") | 1000 / 9000 |
10 | | 05'13" (+00'49") | 1000 / 10000 |
11 | | 05'14" (+00'50") | 1000 / 11000 |
12 | | 05'11" (+00'47") | 1000 / 12000 |
13 | | 05'13" (+00'49") | 726 / 12726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
201.48 km ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'35" | 00:12'36" |
3 | 05'59" | 00:18'35" |
4 | 04'55" | 00:23'30" |
5 | 05'46" | 00:29'16" |
6 | 05'54" | 00:35'10" |
7 | 04'33" | 00:39'43" |
8 | 05'28" | 00:45'11" |
9 | 05'24" | 00:50'35" |
10 | 05'13" | 00:55'48" |
11 | 05'15" | 01:01'03" |
12 | 05'12" | 01:06'15" |
12.7 | 05'13" | 01:10'03" |