12.5 km | 01:09:51 | 05:34/km日期: 2016-02-15 19:26 - 總爬升: 126 m - 平均心率: 155 - 卡路里: 738 Cal - 溫度: 11°C - 濕度: 80%
Pace: 06'19" / 06'14" / 05'44" / 05'45" / 05'33" / 05'41" / 15'17" / 05'40" / 05'35" / 05'19" / 05'05" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'45" | 00:24'02" |
| 5 | 05'33" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 15'17" | 00:50'33" |
| 8 | 05'40" | 00:56'13" |
| 9 | 05'35" | 01:01'48" |
| 10 | 05'19" | 01:07'07" |
| 11 | 05'05" | 01:12'12" |
| 12 | 05'06" | 01:17'18" |
| 12.5 | 05'09" | 01:20'07" |
22173.7 km | 
1259.0 km
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