20.0 km | 02:06:35 | 06:20/km日期: 2018-01-23 20:40 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 161 - 卡路里: 1132 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'00" / 05'51" / 05'51" / 05'48" / 05'50" / 05'48" / 05'46" / 05'47" / 05'36" / 04'30" / 05'29" / 05'41" / 05'36" / 06'05" / 10'00" / 06'38" / 06'41" / 06'21" / 07'48" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'32") | 401 / 401 |
| 2 | | 06'03" (+01'42") | 406 / 808 |
| 3 | | 06'01" (+01'40") | 392 / 1200 |
| 4 | | 05'50" (+01'29") | 397 / 1598 |
| 5 | | 05'49" (+01'28") | 394 / 1993 |
| 6 | | 05'44" (+01'23") | 404 / 2397 |
| 7 | | 05'51" (+01'30") | 397 / 2795 |
| 8 | | 05'54" (+01'33") | 394 / 3190 |
| 9 | | 05'51" (+01'30") | 395 / 3586 |
| 10 | | 05'49" (+01'28") | 391 / 3977 |
| 11 | | 05'35" (+01'14") | 407 / 4385 |
| 12 | | 05'51" (+01'30") | 391 / 4776 |
| 13 | | 05'50" (+01'29") | 392 / 5168 |
| 14 | | 05'48" (+01'27") | 398 / 5567 |
| 15 | | 05'55" (+01'34") | 388 / 5956 |
| 16 | | 05'42" (+01'21") | 387 / 6343 |
| 17 | | 05'46" (+01'25") | 385 / 6729 |
| 18 | | 05'43" (+01'22") | 384 / 7113 |
| 19 | | 05'45" (+01'24") | 392 / 7506 |
| 20 | | 05'50" (+01'29") | 396 / 7902 |
| 21 | | 05'51" (+01'30") | 390 / 8292 |
| 22 | | 05'29" (+01'08") | 395 / 8688 |
| 23 | | 05'14" (+00'53") | 396 / 9084 |
| 24 | | 04'31" (+00'10") | 402 / 9486 |
| 25 | | 04'21" | 402 / 9889 |
| 26 | | 05'10" (+00'49") | 403 / 10293 |
| 27 | | 05'18" (+00'57") | 412 / 10706 |
| 28 | | 05'43" (+01'22") | 395 / 11101 |
| 29 | | 05'47" (+01'26") | 389 / 11491 |
| 30 | | 05'42" (+01'21") | 395 / 11886 |
| 31 | | 05'39" (+01'18") | 393 / 12280 |
| 32 | | 05'29" (+01'08") | 398 / 12678 |
| 33 | | 05'39" (+01'18") | 395 / 13073 |
| 34 | | 05'44" (+01'23") | 393 / 13467 |
| 35 | | 05'56" (+01'35") | 388 / 13855 |
| 36 | | 14'36" (+10'15") | 406 / 14261 |
| 37 | | 06'58" (+02'37") | 395 / 14657 |
| 38 | | 07'00" (+02'39") | 382 / 15039 |
| 39 | | 06'37" (+02'16") | 401 / 15441 |
| 40 | | 06'46" (+02'25") | 387 / 15828 |
| 41 | | 06'42" (+02'21") | 395 / 16223 |
| 42 | | 06'29" (+02'08") | 400 / 16624 |
| 43 | | 06'38" (+02'17") | 389 / 17013 |
| 44 | | 06'16" (+01'55") | 399 / 17412 |
| 45 | | 06'32" (+02'11") | 402 / 17815 |
| 46 | | 06'13" (+01'52") | 406 / 18221 |
| 47 | | 09'02" (+04'41") | 403 / 18624 |
| 48 | | 07'25" (+03'04") | 387 / 19012 |
| 49 | | 07'07" (+02'46") | 391 / 19403 |
| 50 | | 07'33" (+03'12") | 391 / 19795 |
| 51 | | 20'30" (+16'09") | 173 / 19969 |
| 52 | | 32'19" (+27'58") | 2 / 19971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
377.41 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'46" | 00:40'54" |
| 8 | 05'47" | 00:46'41" |
| 9 | 05'36" | 00:52'17" |
| 10 | 04'30" | 00:56'47" |
| 11 | 05'29" | 01:02'16" |
| 12 | 05'41" | 01:07'57" |
| 13 | 05'36" | 01:13'33" |
| 14 | 06'05" | 01:19'38" |
| 15 | 10'00" | 01:29'38" |
| 16 | 06'38" | 01:36'16" |
| 17 | 06'41" | 01:42'57" |
| 18 | 06'21" | 01:49'18" |
| 19 | 07'48" | 01:57'06" |
| 20.0 | 09'49" | 02:06'39" |
21938.6 km | 
4977.2 km
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