17.0 km | 13:01:37 | 46:02/km日期: 2021-05-01 02:58 - 總爬升: 1032 m - 平均心率: 102 - 卡路里: 3395 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 40'02" / 43'48" / 42'55" / 49'29" / 60'09" / 38'26" / 38'02" / 40'51" / 40'11" / 44'05" / 36'00" / 48'09" / 51'03" / 50'55" / 58'21" / 55'19" / 45'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'02" (+04'03") | 1000 / 1000 |
2 | | 43'47" (+07'48") | 1000 / 2000 |
3 | | 42'55" (+06'56") | 1000 / 3000 |
4 | | 49'29" (+13'30") | 1000 / 4000 |
5 | | 01:00'08" (+24'09") | 1000 / 5000 |
6 | | 38'25" (+02'26") | 1000 / 6000 |
7 | | 38'02" (+02'03") | 1000 / 7000 |
8 | | 40'50" (+04'51") | 1000 / 8000 |
9 | | 40'10" (+04'11") | 1000 / 9000 |
10 | | 44'04" (+08'05") | 1000 / 10000 |
11 | | 35'59" | 1000 / 11000 |
12 | | 48'09" (+12'10") | 1000 / 12000 |
13 | | 51'02" (+15'03") | 1000 / 13000 |
14 | | 50'55" (+14'56") | 1000 / 14000 |
15 | | 58'20" (+22'21") | 1000 / 15000 |
16 | | 55'18" (+19'19") | 1000 / 16000 |
17 | | 45'01" (+09'02") | 974 / 16974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 37.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'02" | 00:40'02" |
2 | 43'48" | 01:23'50" |
3 | 42'55" | 02:06'45" |
4 | 49'29" | 02:56'14" |
5 | 60'09" | 03:56'23" |
6 | 38'26" | 04:34'49" |
7 | 38'02" | 05:12'51" |
8 | 40'51" | 05:53'42" |
9 | 40'11" | 06:33'53" |
10 | 44'05" | 07:17'58" |
11 | 36'00" | 07:53'58" |
12 | 48'09" | 08:42'07" |
13 | 51'03" | 09:33'10" |
14 | 50'55" | 10:24'05" |
15 | 58'21" | 11:22'26" |
16 | 55'19" | 12:17'45" |
17.0 | 45'00" | 13:01'38" |