68.1 km | 23:11:30 | 20:25/km日期: 2019-11-15 23:30 - 總爬升: 3564 m - 地點: 八大秀 - 天氣: 晴 - 踏頻: 1348606 - 卡路里: 3051 Cal - 溫度: 16°C - 濕度: 81%
Pace: 14'42" / 12'38" / 12'32" / 11'39" / 09'42" / 12'36" / 19'04" / 11'13" / 11'45" / 11'17" / 15'14" / 14'59" / 14'16" / 12'52" / 12'25" / 27'33" / 35'25" / 41'10" / 38'14" / 40'12" / 24'22" / 12'22" / 11'50" / 08'52" / 13'41" / 21'31" / 21'19" / 23'01" / 22'32" / 28'23" / 52'56" / 23'20" / 25'43" / 42'46" / 23'08" / 24'12" / 37'30" / 53'01" / 31'41" / 22'28" / 32'47" / 21'17" / 21'43" / 27'18" / 13'13" / 13'16" / 13'36" / 16'30" / 15'07" / 15'52" / 29'27" / 28'38" / 13'27" / 11'59" / 19'35" / 17'14" / 14'20" / 19'20" / 13'09" / 14'11" / 11'52" / 20'32" / 18'04" / 10'24" / 13'09" / 11'37" / 13'36" / 14'33" / 15'11" /
11月累積里程 :
253.36 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 12'38" | 00:27'20" |
| 3 | 12'32" | 00:39'52" |
| 4 | 11'39" | 00:51'31" |
| 5 | 09'42" | 01:01'13" |
| 6 | 12'36" | 01:13'49" |
| 7 | 19'04" | 01:32'53" |
| 8 | 11'13" | 01:44'06" |
| 9 | 11'45" | 01:55'51" |
| 10 | 11'17" | 02:07'08" |
| 11 | 15'14" | 02:22'22" |
| 12 | 14'59" | 02:37'21" |
| 13 | 14'16" | 02:51'37" |
| 14 | 12'52" | 03:04'29" |
| 15 | 12'25" | 03:16'54" |
| 16 | 27'33" | 03:44'27" |
| 17 | 35'25" | 04:19'52" |
| 18 | 41'10" | 05:01'02" |
| 19 | 38'14" | 05:39'16" |
| 20 | 40'12" | 06:19'28" |
| 21 | 24'22" | 06:43'50" |
| 22 | 12'22" | 06:56'12" |
| 23 | 11'50" | 07:08'02" |
| 24 | 08'52" | 07:16'54" |
| 25 | 13'41" | 07:30'35" |
| 26 | 21'31" | 07:52'06" |
| 27 | 21'19" | 08:13'25" |
| 28 | 23'01" | 08:36'26" |
| 29 | 22'32" | 08:58'58" |
| 30 | 28'23" | 09:27'21" |
| 31 | 52'56" | 10:20'17" |
| 32 | 23'20" | 10:43'37" |
| 33 | 25'43" | 11:09'20" |
| 34 | 42'46" | 11:52'06" |
| 35 | 23'08" | 12:15'14" |
| 36 | 24'12" | 12:39'26" |
| 37 | 37'30" | 13:16'56" |
| 38 | 53'01" | 14:09'57" |
| 39 | 31'41" | 14:41'38" |
| 40 | 22'28" | 15:04'06" |
| 41 | 32'47" | 15:36'53" |
| 42 | 21'17" | 15:58'10" |
| 43 | 21'43" | 16:19'53" |
| 44 | 27'18" | 16:47'11" |
| 45 | 13'13" | 17:00'24" |
| 46 | 13'16" | 17:13'40" |
| 47 | 13'36" | 17:27'16" |
| 48 | 16'30" | 17:43'46" |
| 49 | 15'07" | 17:58'53" |
| 50 | 15'52" | 18:14'45" |
| 51 | 29'27" | 18:44'12" |
| 52 | 28'38" | 19:12'50" |
| 53 | 13'27" | 19:26'17" |
| 54 | 11'59" | 19:38'16" |
| 55 | 19'35" | 19:57'51" |
| 56 | 17'14" | 20:15'05" |
| 57 | 14'20" | 20:29'25" |
| 58 | 19'20" | 20:48'45" |
| 59 | 13'09" | 21:01'54" |
| 60 | 14'11" | 21:16'05" |
| 61 | 11'52" | 21:27'57" |
| 62 | 20'32" | 21:48'29" |
| 63 | 18'04" | 22:06'33" |
| 64 | 10'24" | 22:16'57" |
| 65 | 13'09" | 22:30'06" |
| 66 | 11'37" | 22:41'43" |
| 67 | 13'36" | 22:55'19" |
| 68 | 14'33" | 23:09'52" |
| 68.1 | 15'07" | 23:11'35" |
21938.6 km | 
4977.2 km
留言 
