10.7 km | 04:56:49 | 27:50/km日期: 2020-04-26 08:15 - 總爬升: 521 m - 地點: 哈堪尼 - 天氣: 陰 - 卡路里: 419 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 88%
Pace: 24'12" / 27'28" / 28'35" / 34'41" / 38'21" / 41'49" / 24'02" / 18'17" / 22'48" / 22'44" / 21'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'11" (+05'54") | 1000 / 1000 |
2 | | 27'28" (+09'11") | 1000 / 2000 |
3 | | 28'34" (+10'17") | 1000 / 3000 |
4 | | 34'40" (+16'23") | 1000 / 4000 |
5 | | 38'21" (+20'04") | 1000 / 5000 |
6 | | 41'49" (+23'32") | 1000 / 6000 |
7 | | 24'01" (+05'44") | 1000 / 7000 |
8 | | 18'17" | 1000 / 8000 |
9 | | 22'48" (+04'31") | 1000 / 9000 |
10 | | 22'44" (+04'27") | 1000 / 10000 |
11 | | 20'58" (+02'41") | 660 / 10660 |
4月累積里程 : 400.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'12" | 00:24'12" |
2 | 27'28" | 00:51'40" |
3 | 28'35" | 01:20'15" |
4 | 34'41" | 01:54'56" |
5 | 38'21" | 02:33'17" |
6 | 41'49" | 03:15'06" |
7 | 24'02" | 03:39'08" |
8 | 18'17" | 03:57'25" |
9 | 22'48" | 04:20'13" |
10 | 22'44" | 04:42'57" |
10.7 | 20'59" | 04:56'49" |