14.3 km | 05:57:04 | 25:03/km日期: 2021-12-25 07:41 - 總爬升: 576 m - 地點: 獅頭山 - 天氣: 涼 - 卡路里: 657 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 23'50" / 31'24" / 35'31" / 32'31" / 33'03" / 27'05" / 100'09" / 21'34" / 25'08" / 20'51" / 26'03" / 14'32" / 21'16" / 13'34" / 26'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'49" (+10'15") | 1000 / 1000 |
2 | | 31'24" (+17'50") | 1000 / 2000 |
3 | | 35'30" (+21'56") | 1000 / 3000 |
4 | | 32'30" (+18'56") | 1000 / 4000 |
5 | | 33'02" (+19'28") | 1000 / 5000 |
6 | | 27'05" (+13'31") | 1000 / 6000 |
7 | | 24'11" (+10'37") | 1000 / 7000 |
8 | | 21'33" (+07'59") | 1000 / 8000 |
9 | | 25'07" (+11'33") | 1000 / 9000 |
10 | | 20'50" (+07'16") | 1000 / 10000 |
11 | | 26'03" (+12'29") | 1000 / 11000 |
12 | | 14'32" (+00'58") | 1000 / 12000 |
13 | | 21'15" (+07'41") | 1000 / 13000 |
14 | | 13'34" | 1000 / 14000 |
15 | | 25'54" (+12'20") | 251 / 14251 |
12月累積里程 : 227.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'50" | 00:23'50" |
2 | 31'24" | 00:55'14" |
3 | 35'31" | 01:30'45" |
4 | 32'31" | 02:03'16" |
5 | 33'03" | 02:36'19" |
6 | 27'05" | 03:03'24" |
7 | 100'09" | 04:43'33" |
8 | 21'34" | 05:05'07" |
9 | 25'08" | 05:30'15" |
10 | 20'51" | 05:51'06" |
11 | 26'03" | 06:17'09" |
12 | 14'32" | 06:31'41" |
13 | 21'16" | 06:52'57" |
14 | 13'34" | 07:06'31" |
14.3 | 25'55" | 07:13'03" |