23.2 km | 11:12:12 | 29:01/km日期: 2021-10-10 03:30 - 總爬升: 1375 m - 地點: 唐穗山 - 天氣: 微涼 - 平均心率: 104 - 卡路里: 3286 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 28'31" / 15'19" / 19'18" / 23'51" / 23'51" / 29'14" / 21'20" / 26'53" / 28'45" / 46'37" / 39'54" / 38'40" / 38'10" / 34'43" / 37'35" / 33'11" / 29'27" / 25'51" / 22'47" / 27'50" / 24'11" / 22'53" / 26'41" / 42'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'31" (+14'45") | 1000 / 1000 |
| 2 | | 13'46" | 1000 / 2000 |
| 3 | | 20'50" (+07'04") | 1000 / 3000 |
| 4 | | 23'50" (+10'04") | 1000 / 4000 |
| 5 | | 23'51" (+10'05") | 1000 / 5000 |
| 6 | | 29'14" (+15'28") | 1000 / 6000 |
| 7 | | 21'19" (+07'33") | 1000 / 7000 |
| 8 | | 26'52" (+13'06") | 1000 / 8000 |
| 9 | | 28'44" (+14'58") | 1000 / 9000 |
| 10 | | 46'36" (+32'50") | 1000 / 10000 |
| 11 | | 39'54" (+26'08") | 1000 / 11000 |
| 12 | | 38'39" (+24'53") | 1000 / 12000 |
| 13 | | 38'09" (+24'23") | 1000 / 13000 |
| 14 | | 34'42" (+20'56") | 1000 / 14000 |
| 15 | | 37'35" (+23'49") | 1000 / 15000 |
| 16 | | 33'10" (+19'24") | 1000 / 16000 |
| 17 | | 29'27" (+15'41") | 1000 / 17000 |
| 18 | | 25'50" (+12'04") | 1000 / 18000 |
| 19 | | 22'47" (+09'01") | 1000 / 19000 |
| 20 | | 27'50" (+14'04") | 1000 / 20000 |
| 21 | | 24'10" (+10'24") | 1000 / 21000 |
| 22 | | 22'52" (+09'06") | 1000 / 22000 |
| 23 | | 26'41" (+12'55") | 1000 / 23000 |
| 24 | | 42'23" (+28'37") | 157 / 23157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
177.88 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'31" | 00:28'31" |
| 2 | 15'19" | 00:43'50" |
| 3 | 19'18" | 01:03'08" |
| 4 | 23'51" | 01:26'59" |
| 5 | 23'51" | 01:50'50" |
| 6 | 29'14" | 02:20'04" |
| 7 | 21'20" | 02:41'24" |
| 8 | 26'53" | 03:08'17" |
| 9 | 28'45" | 03:37'02" |
| 10 | 46'37" | 04:23'39" |
| 11 | 39'54" | 05:03'33" |
| 12 | 38'40" | 05:42'13" |
| 13 | 38'10" | 06:20'23" |
| 14 | 34'43" | 06:55'06" |
| 15 | 37'35" | 07:32'41" |
| 16 | 33'11" | 08:05'52" |
| 17 | 29'27" | 08:35'19" |
| 18 | 25'51" | 09:01'10" |
| 19 | 22'47" | 09:23'57" |
| 20 | 27'50" | 09:51'47" |
| 21 | 24'11" | 10:15'58" |
| 22 | 22'53" | 10:38'51" |
| 23 | 26'41" | 11:05'32" |
| 23.2 | 42'27" | 11:12'13" |
21938.6 km | 
4977.2 km
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