16.1 km | 07:03:20 | 26:14/km日期: 2021-12-11 08:28 - 總爬升: 827 m - 地點: 觀音山 - 天氣: 微陰 - 平均心率: 98 - 卡路里: 1919 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 29'46" / 27'32" / 24'19" / 20'44" / 20'05" / 27'35" / 27'11" / 22'47" / 26'18" / 21'35" / 32'29" / 39'55" / 34'20" / 25'24" / 20'21" / 20'55" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'46" (+09'41") | 1000 / 1000 |
| 2 | | 27'31" (+07'26") | 1000 / 2000 |
| 3 | | 24'19" (+04'14") | 1000 / 3000 |
| 4 | | 20'44" (+00'39") | 1000 / 4000 |
| 5 | | 20'05" | 1000 / 5000 |
| 6 | | 27'34" (+07'29") | 1000 / 6000 |
| 7 | | 27'10" (+07'05") | 1000 / 7000 |
| 8 | | 22'47" (+02'42") | 1000 / 8000 |
| 9 | | 26'17" (+06'12") | 1000 / 9000 |
| 10 | | 21'35" (+01'30") | 1000 / 10000 |
| 11 | | 32'28" (+12'23") | 1000 / 11000 |
| 12 | | 39'54" (+19'49") | 1000 / 12000 |
| 13 | | 34'19" (+14'14") | 1000 / 13000 |
| 14 | | 25'24" (+05'19") | 1000 / 14000 |
| 15 | | 20'20" (+00'15") | 1000 / 15000 |
| 16 | | 20'54" (+00'49") | 1000 / 16000 |
| 17 | | 15'28" | 134 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.43 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'46" | 00:29'46" |
| 2 | 27'32" | 00:57'18" |
| 3 | 24'19" | 01:21'37" |
| 4 | 20'44" | 01:42'21" |
| 5 | 20'05" | 02:02'26" |
| 6 | 27'35" | 02:30'01" |
| 7 | 27'11" | 02:57'12" |
| 8 | 22'47" | 03:19'59" |
| 9 | 26'18" | 03:46'17" |
| 10 | 21'35" | 04:07'52" |
| 11 | 32'29" | 04:40'21" |
| 12 | 39'55" | 05:20'16" |
| 13 | 34'20" | 05:54'36" |
| 14 | 25'24" | 06:20'00" |
| 15 | 20'21" | 06:40'21" |
| 16 | 20'55" | 07:01'16" |
| 16.1 | 15'27" | 07:03'21" |
21938.6 km | 
4977.2 km
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