20.7 km | 09:07:53 | 26:25/km日期: 2020-04-18 04:26 - 總爬升: 1948 m - 地點: 白姑 - 天氣: 晴 - 卡路里: 938 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 81%
Pace: 13'08" / 22'29" / 23'02" / 32'13" / 22'03" / 30'29" / 37'46" / 23'37" / 33'24" / 32'38" / 44'56" / 27'11" / 33'17" / 31'21" / 33'47" / 16'33" / 19'18" / 23'44" / 18'47" / 17'37" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" | 1000 / 1000 |
| 2 | | 22'29" (+09'22") | 1000 / 2000 |
| 3 | | 23'01" (+09'54") | 1000 / 3000 |
| 4 | | 32'13" (+19'06") | 1000 / 4000 |
| 5 | | 22'03" (+08'56") | 1000 / 5000 |
| 6 | | 30'28" (+17'21") | 1000 / 6000 |
| 7 | | 37'46" (+24'39") | 1000 / 7000 |
| 8 | | 23'36" (+10'29") | 1000 / 8000 |
| 9 | | 33'23" (+20'16") | 1000 / 9000 |
| 10 | | 32'38" (+19'31") | 1000 / 10000 |
| 11 | | 44'55" (+31'48") | 1000 / 11000 |
| 12 | | 27'11" (+14'04") | 1000 / 12000 |
| 13 | | 33'16" (+20'09") | 1000 / 13000 |
| 14 | | 31'21" (+18'14") | 1000 / 14000 |
| 15 | | 33'46" (+20'39") | 1000 / 15000 |
| 16 | | 16'33" (+03'26") | 1000 / 16000 |
| 17 | | 19'17" (+06'10") | 1000 / 17000 |
| 18 | | 23'43" (+10'36") | 1000 / 18000 |
| 19 | | 18'47" (+05'40") | 1000 / 19000 |
| 20 | | 17'36" (+04'29") | 1000 / 20000 |
| 21 | | 14'26" (+01'19") | 731 / 20731 |
4月累積里程 :
400.96 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 22'29" | 00:35'37" |
| 3 | 23'02" | 00:58'39" |
| 4 | 32'13" | 01:30'52" |
| 5 | 22'03" | 01:52'55" |
| 6 | 30'29" | 02:23'24" |
| 7 | 37'46" | 03:01'10" |
| 8 | 23'37" | 03:24'47" |
| 9 | 33'24" | 03:58'11" |
| 10 | 32'38" | 04:30'49" |
| 11 | 44'56" | 05:15'45" |
| 12 | 27'11" | 05:42'56" |
| 13 | 33'17" | 06:16'13" |
| 14 | 31'21" | 06:47'34" |
| 15 | 33'47" | 07:21'21" |
| 16 | 16'33" | 07:37'54" |
| 17 | 19'18" | 07:57'12" |
| 18 | 23'44" | 08:20'56" |
| 19 | 18'47" | 08:39'43" |
| 20 | 17'37" | 08:57'20" |
| 20.7 | 14'25" | 09:07'53" |
21938.6 km | 
4977.2 km
展開計圈分析
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