15.6 km | 01:20:52 | 05:10/km日期: 2019-09-05 19:56 - 總爬升: 206 m - 地點: 亂繞一圈 - 天氣: 晚上，後轉微微雨 - 平均心率: 141 - 卡路里: 801 Cal - 總步數: 14616 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 04'46" / 04'34" / 04'43" / 04'59" / 05'01" / 04'59" / 05'18" / 06'12" / 05'01" / 04'51" / 05'04" / 04'51" / 05'38" / 05'06" / 05'13" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 | 184 / 113 |
| 2 | | 04'40" | 1002 / 2002 | 185 / 115 |
| 3 | | 04'47" (+00'07") | 1000 / 3003 | 185 / 112 |
| 4 | | 05'05" (+00'25") | 1002 / 4005 | 185 / 106 |
| 5 | | 05'03" (+00'23") | 1000 / 5005 | 185 / 106 |
| 6 | | 05'02" (+00'22") | 1000 / 6006 | 184 / 107 |
| 7 | | 05'19" (+00'39") | 1001 / 7007 | 180 / 104 |
| 8 | | 06'19" (+01'39") | 1000 / 8008 | 164 / 96 |
| 9 | | 05'06" (+00'26") | 1000 / 9009 | 184 / 106 |
| 10 | | 05'00" (+00'20") | 1003 / 10012 | 184 / 108 |
| 11 | | 05'08" (+00'28") | 1000 / 11012 | 183 / 105 |
| 12 | | 04'51" (+00'11") | 1000 / 12013 | 184 / 111 |
| 13 | | 05'56" (+01'16") | 1002 / 13015 | 169 / 99 |
| 14 | | 04'57" (+00'17") | 1002 / 14017 | 185 / 108 |
| 15 | | 05'20" (+00'40") | 1002 / 15020 | 179 / 104 |
| 16 | | 05'23" (+00'43") | 611 / 15632 | 168 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
401.38 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'43" | 00:14'03" |
| 4 | 04'59" | 00:19'02" |
| 5 | 05'01" | 00:24'03" |
| 6 | 04'59" | 00:29'02" |
| 7 | 05'18" | 00:34'20" |
| 8 | 06'12" | 00:40'32" |
| 9 | 05'01" | 00:45'33" |
| 10 | 04'51" | 00:50'24" |
| 11 | 05'04" | 00:55'28" |
| 12 | 04'51" | 01:00'19" |
| 13 | 05'38" | 01:05'57" |
| 14 | 05'06" | 01:11'03" |
| 15 | 05'13" | 01:16'16" |
| 15.6 | 07'16" | 01:20'52" |
39756.4 km | 
853.3 km
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