22.1 km | 01:44:04 | 04:42/km日期: 2020-01-30 14:53 - 地點: 桃園田徑場 - 天氣: 晴 - 平均心率: 183 - 卡路里: 1135 Cal - 總步數: 19766 - 平均步頻: 189 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 33%
Pace: 04'24" / 04'30" / 04'33" / 04'39" / 04'38" / 04'39" / 04'38" / 04'36" / 04'39" / 04'38" / 04'39" / 04'37" / 04'40" / 04'39" / 06'04" / 04'59" / 04'46" / 04'35" / 04'33" / 04'29" / 04'24" / 04'19" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" (+00'04") | 1002 / 1002 | 190 / 119 |
2 | | 04'33" (+00'14") | 1000 / 2002 | 192 / 114 |
3 | | 04'35" (+00'16") | 1000 / 3002 | 193 / 112 |
4 | | 04'38" (+00'19") | 1000 / 4003 | 190 / 112 |
5 | | 04'39" (+00'20") | 1002 / 5006 | 191 / 112 |
6 | | 04'42" (+00'23") | 1002 / 6008 | 189 / 111 |
7 | | 04'41" (+00'22") | 1002 / 7011 | 189 / 112 |
8 | | 04'38" (+00'19") | 1000 / 8011 | 190 / 113 |
9 | | 04'41" (+00'22") | 1002 / 9014 | 190 / 111 |
10 | | 04'38" (+00'19") | 1001 / 10015 | 190 / 113 |
11 | | 04'43" (+00'24") | 1002 / 11017 | 189 / 111 |
12 | | 04'37" (+00'18") | 1002 / 12020 | 189 / 113 |
13 | | 04'40" (+00'21") | 1000 / 13020 | 189 / 112 |
14 | | 04'43" (+00'24") | 1003 / 14023 | 189 / 111 |
15 | | 06'12" (+01'53") | 1002 / 15026 | 180 / 89 |
16 | | 04'57" (+00'38") | 1000 / 16027 | 188 / 106 |
17 | | 04'45" (+00'26") | 1000 / 17027 | 189 / 110 |
18 | | 04'35" (+00'16") | 1000 / 18028 | 191 / 113 |
19 | | 04'34" (+00'15") | 1002 / 19030 | 192 / 113 |
20 | | 04'30" (+00'11") | 1002 / 20032 | 193 / 114 |
21 | | 04'24" (+00'05") | 1001 / 21034 | 191 / 118 |
22 | | 04'19" | 1000 / 22034 | 191 / 120 |
23 | | 06'08" (+01'49") | 100 / 22135 | 175 / 92 |
田徑場繞圈圈,選這時間跑很正確,有太陽照就比較不會冷
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 :
400.20 km 母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'30" | 00:08'54" |
3 | 04'33" | 00:13'27" |
4 | 04'39" | 00:18'06" |
5 | 04'38" | 00:22'44" |
6 | 04'39" | 00:27'23" |
7 | 04'38" | 00:32'01" |
8 | 04'36" | 00:36'37" |
9 | 04'39" | 00:41'16" |
10 | 04'38" | 00:45'54" |
11 | 04'39" | 00:50'33" |
12 | 04'37" | 00:55'10" |
13 | 04'40" | 00:59'50" |
14 | 04'39" | 01:04'29" |
15 | 06'04" | 01:10'33" |
16 | 04'59" | 01:15'32" |
17 | 04'46" | 01:20'18" |
18 | 04'35" | 01:24'53" |
19 | 04'33" | 01:29'26" |
20 | 04'29" | 01:33'55" |
21 | 04'24" | 01:38'19" |
22 | 04'19" | 01:42'38" |
22.1 | 10'30" | 01:44'04" |