| 全馬 | 06:38:22 | 09:26/km | 第66馬官方成績 | 日期 | 2020-06-13 | 成績 | 06:38:22 | 總名次 | 23 / 26 | 分組名次 | - / - | 平均速度 | 09:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'03" (+04'18") | 01:15'48" | | 00:35'45" | | 00:45'26" (+09'41") | 01:28'33" (+12'45") | | 00:43'07" (+07'22") | | 00:56'28" (+20'43") | 02:00'25" (+44'37") | | 01:03'57" (+28'12") | | 01:10'24" (+34'39") | 00:00'00" | |
日期: 2020-06-13 05:00 - 總爬升: 333 m - 地點: 公館 仁安活動中心 - 平均心率: 136 - 卡路里: 2057 Cal - 總步數: 55048 - 平均步頻: 138 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'48" (+01'13") | 1000 / 1000 | 177 / 72 | 2 | | 08'05" (+01'30") | 1001 / 2001 | 169 / 73 | 3 | | 07'41" (+01'06") | 1000 / 3002 | 177 / 73 | 4 | | 09'15" (+02'40") | 1001 / 4003 | 153 / 70 | 5 | | 07'28" (+00'53") | 1001 / 5005 | 176 / 75 |
6 | | 08'15" (+01'40") | 1001 / 6007 | 161 / 74 | 7 | | 06'35" | 1000 / 7008 | 177 / 85 | 8 | | 07'35" (+01'00") | 1001 / 8009 | 166 / 78 | 9 | | 07'05" (+00'30") | 1002 / 9011 | 176 / 80 | 10 | | 06'40" (+00'05") | 1000 / 10012 | 175 / 85 | 11 | | 12'04" (+05'29") | 1001 / 11013 | 130 / 63 | 12 | | 07'39" (+01'04") | 1000 / 12014 | 174 / 74 | 13 | | 08'08" (+01'33") | 1002 / 13016 | 164 / 74 | 14 | | 08'39" (+02'04") | 1001 / 14018 | 158 / 73 | 15 | | 09'41" (+03'06") | 1000 / 15018 | 146 / 70 | 16 | | 09'31" (+02'56") | 1000 / 16019 | 145 / 72 | 17 | | 08'44" (+02'09") | 1001 / 17020 | 155 / 73 | 18 | | 08'43" (+02'08") | 1002 / 18023 | 146 / 78 | 19 | | 06'38" (+00'03") | 1002 / 19025 | 180 / 83 | 20 | | 10'10" (+03'35") | 1001 / 20027 | 138 / 71 | 21 | | 09'41" (+03'06") | 1001 / 21028 | 138 / 74 | 22 | | 12'38" (+06'03") | 1000 / 22028 | 127 / 62 | 23 | | 12'27" (+05'52") | 1001 / 23030 | 128 / 62 | 24 | | 09'59" (+03'24") | 1000 / 24030 | 140 / 71 | 25 | | 12'58" (+06'23") | 1000 / 25031 | 126 / 61 | 26 | | 11'35" (+05'00") | 1002 / 26033 | 128 / 67 | 27 | | 16'34" (+09'59") | 1000 / 27034 | 103 / 58 | 28 | | 13'08" (+06'33") | 1001 / 28035 | 121 / 62 | 29 | | 11'48" (+05'13") | 1000 / 29035 | 120 / 70 | 30 | | 13'22" (+06'47") | 1000 / 30036 | 121 / 61 | 31 | | 10'42" (+04'07") | 1000 / 31036 | 140 / 66 | 32 | | 15'02" (+08'27") | 1000 / 32037 | 111 / 59 | 33 | | 14'26" (+07'51") | 1000 / 33037 | 119 / 57 | 34 | | 17'42" (+11'07") | 1000 / 34037 | 97 / 57 | 35 | | 15'24" (+08'49") | 1000 / 35038 | 119 / 54 | 36 | | 11'13" (+04'38") | 1000 / 36039 | 132 / 67 | 37 | | 11'14" (+04'39") | 1000 / 37039 | 128 / 69 | 38 | | 10'27" (+03'52") | 1000 / 38040 | 126 / 75 | 39 | | 12'27" (+05'52") | 68 / 38109 | 117 / 68 |
賽後評分: 耐熱訓練 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 364.71 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 07'58" | 00:15'45" | 3 | 07'41" | 00:23'26" | 4 | 09'13" | 00:32'39" | 5 | 07'24" | 00:40'03" | 6 | 08'09" | 00:48'12" | 7 | 06'31" | 00:54'43" | 8 | 07'31" | 01:02'14" | 9 | 06'58" | 01:09'12" | 10 | 06'36" | 01:15'48" | 11 | 11'56" | 01:27'44" | 12 | 07'39" | 01:35'23" | 13 | 08'03" | 01:43'26" | 14 | 07'09" | 01:50'35" | 15 | 10'39" | 02:01'14" | 16 | 08'59" | 02:10'13" | 17 | 09'33" | 02:19'46" | 18 | 07'21" | 02:27'07" | 19 | 07'52" | 02:34'59" | 20 | 09'22" | 02:44'21" | 21 | 09'32" | 02:53'53" | 22 | 12'15" | 03:06'08" | 23 | 11'18" | 03:17'26" | 24 | 10'33" | 03:27'59" | 25 | 12'50" | 03:40'49" | 26 | 12'07" | 03:52'56" | 27 | 15'36" | 04:08'32" | 28 | 10'57" | 04:19'29" | 29 | 13'02" | 04:32'31" | 30 | 12'15" | 04:44'46" | 31 | 12'26" | 04:57'12" | 32 | 11'24" | 05:08'36" | 33 | 14'28" | 05:23'04" | 34 | 19'29" | 05:42'33" | 35 | 12'37" | 05:55'10" | 36 | 14'45" | 06:09'55" | 37 | 11'03" | 06:20'58" | 38 | 10'42" | 06:31'40" | 38.1 | 59'45" | 06:38'18" |
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