| 全馬 | 07:06:59 | 10:07/km | 第199馬官方成績 | 日期 | 2023-09-30 | 成績 | 07:06:59 | 總名次 | 712 / 856 | 分組名次 | 616 / 751 | 平均速度 | 10:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'44" (+05'21") | 01:38'27" (+06'34") | | 00:49'43" (+06'20") | | 00:48'30" (+05'07") | 01:31'53" | | 00:43'23" | | 00:50'05" (+06'42") | 01:38'34" (+06'41") | | 00:48'29" (+05'06") | | 00:52'34" (+09'11") | 01:38'47" (+06'54") | | 00:46'13" (+02'50") | |
日期: 2023-09-30 05:30 - 總爬升: 250 m - 地點: 南寮貝殼公園 - 天氣: 非常熱 - 平均心率: 130 - 卡路里: 2324 Cal - 總步數: 59072 - 平均步頻: 138 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'31" (+01'24") | 1001 / 1001 | 143 / 72 | 2 | | 10'42" (+02'35") | 1000 / 2002 | 135 / 68 | 3 | | 09'25" (+01'18") | 1000 / 3003 | 153 / 68 | 4 | | 10'01" (+01'54") | 1001 / 4004 | 144 / 68 | 5 | | 09'47" (+01'40") | 1000 / 5004 | 138 / 73 |
6 | | 09'14" (+01'07") | 1000 / 6005 | 144 / 75 | 7 | | 11'19" (+03'12") | 1001 / 7006 | 125 / 70 | 8 | | 10'16" (+02'09") | 1001 / 8007 | 130 / 74 | 9 | | 10'03" (+01'56") | 1000 / 9007 | 135 / 73 | 10 | | 10'51" (+02'44") | 1002 / 10010 | 130 / 70 | 11 | | 10'10" (+02'03") | 1000 / 11010 | 144 / 68 | 12 | | 11'58" (+03'51") | 1002 / 12012 | 126 / 66 | 13 | | 08'47" (+00'40") | 1000 / 13013 | 148 / 76 | 14 | | 08'31" (+00'24") | 1002 / 14016 | 154 / 75 | 15 | | 09'12" (+01'05") | 1001 / 15017 | 147 / 73 | 16 | | 08'51" (+00'44") | 1000 / 16017 | 161 / 70 | 17 | | 08'07" | 1002 / 17019 | 152 / 80 | 18 | | 08'45" (+00'38") | 1002 / 18021 | 142 / 79 | 19 | | 08'26" (+00'19") | 1000 / 19022 | 151 / 77 | 20 | | 09'41" (+01'34") | 1001 / 20024 | 145 / 70 | 21 | | 08'53" (+00'46") | 1000 / 21024 | 144 / 77 | 22 | | 10'38" (+02'31") | 1000 / 22024 | 138 / 67 | 23 | | 12'14" (+04'07") | 1000 / 23025 | 117 / 69 | 24 | | 09'43" (+01'36") | 1000 / 24025 | 140 / 72 | 25 | | 10'23" (+02'16") | 1001 / 25026 | 130 / 73 | 26 | | 09'36" (+01'29") | 1000 / 26026 | 137 / 75 | 27 | | 09'06" (+00'59") | 1000 / 27027 | 142 / 76 | 28 | | 10'07" (+02'00") | 1000 / 28027 | 129 / 76 | 29 | | 09'43" (+01'36") | 1001 / 29029 | 137 / 75 | 30 | | 10'14" (+02'07") | 1000 / 30029 | 129 / 75 | 31 | | 09'44" (+01'37") | 1000 / 31030 | 135 / 75 | 32 | | 09'20" (+01'13") | 1000 / 32030 | 138 / 77 | 33 | | 12'04" (+03'57") | 1000 / 33031 | 155 / 53 | 34 | | 12'15" (+04'08") | 1000 / 34031 | 120 / 67 | 35 | | 09'28" (+01'21") | 1000 / 35032 | 137 / 76 | 36 | | 09'20" (+01'13") | 1001 / 36033 | 136 / 78 | 37 | | 08'45" (+00'38") | 1000 / 37034 | 143 / 79 | 38 | | 10'16" (+02'09") | 1000 / 38034 | 136 / 71 | 39 | | 09'17" (+01'10") | 1001 / 39035 | 141 / 76 | 40 | | 09'20" (+01'13") | 1002 / 40038 | 139 / 76 | 41 | | 10'14" (+02'07") | 1000 / 41038 | 133 / 72 | 42 | | 10'39" (+02'32") | 1000 / 42038 | 129 / 72 | 43 | | 10'58" (+02'51") | 1000 / 43039 | 125 / 72 |
新竹Michael Lin 賽前宣言: 累積200馬 賽後評分: 要增加里程數應該起跑前就要告知,好讓跑者能做好後段配速的準備。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 312.90 km MW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'31" | 00:09'31" | 2 | 10'28" | 00:19'59" | 3 | 09'19" | 00:29'18" | 4 | 09'47" | 00:39'05" | 5 | 09'39" | 00:48'44" | 6 | 09'23" | 00:58'07" | 7 | 10'40" | 01:08'47" | 8 | 10'01" | 01:18'48" | 9 | 09'44" | 01:28'32" | 10 | 09'55" | 01:38'27" | 11 | 11'02" | 01:49'29" | 12 | 11'54" | 02:01'23" | 13 | 08'53" | 02:10'16" | 14 | 08'17" | 02:18'33" | 15 | 08'24" | 02:26'57" | 16 | 08'41" | 02:35'38" | 17 | 08'43" | 02:44'21" | 18 | 09'06" | 02:53'27" | 19 | 07'24" | 03:00'51" | 20 | 09'29" | 03:10'20" | 21 | 08'42" | 03:19'02" | 22 | 10'31" | 03:29'33" | 23 | 11'45" | 03:41'18" | 24 | 09'45" | 03:51'03" | 25 | 09'22" | 04:00'25" | 26 | 09'52" | 04:10'17" | 27 | 09'34" | 04:19'51" | 28 | 09'47" | 04:29'38" | 29 | 09'07" | 04:38'45" | 30 | 10'09" | 04:48'54" | 31 | 09'19" | 04:58'13" | 32 | 10'24" | 05:08'37" | 33 | 10'08" | 05:18'45" | 34 | 13'17" | 05:32'02" | 35 | 09'26" | 05:41'28" | 36 | 08'51" | 05:50'19" | 37 | 09'19" | 05:59'38" | 38 | 09'05" | 06:08'43" | 39 | 09'40" | 06:18'23" | 40 | 09'18" | 06:27'41" | 41 | 09'14" | 06:36'55" | 42 | 10'24" | 06:47'19" | 43 | 10'28" | 06:57'47" | 43.0 | 181'25" | 07:06'48" |
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