| 全馬 | 08:14:54 | 11:43/km | 第201馬官方成績 | 日期 | 2023-10-15 | 成績 | 08:14:54 | 總名次 | 1371 / 1660 | 分組名次 | 207 / 248 | 平均速度 | 11:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'56" (+05'09") | 01:42'43" | | 00:48'47" | | 01:02'41" (+13'54") | 01:55'01" (+12'18") | | 00:52'20" (+03'33") | | 01:06'14" (+17'27") | 02:03'05" (+20'22") | | 00:56'51" (+08'04") | | 00:58'18" (+09'31") | 01:51'31" (+08'48") | | 00:53'13" (+04'26") | |
日期: 2023-10-15 06:01 - 總爬升: 898 m - 地點: 烏來立體停車 - 天氣: 有陽光 涼涼的 - 平均心率: 130 - 卡路里: 1749 Cal - 總步數: 57590 - 平均步頻: 116 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 12'46" (+04'22") | 1000 / 1000 | 113 / 68 | 2 | | 11'12" (+02'48") | 1002 / 2002 | 133 / 66 | 3 | | 08'58" (+00'34") | 1001 / 3003 | 145 / 76 | 4 | | 10'52" (+02'28") | 1001 / 4005 | 125 / 73 | 5 | | 11'31" (+03'07") | 1000 / 5005 | 121 / 71 |
6 | | 10'48" (+02'24") | 1001 / 6007 | 127 / 72 | 7 | | 11'07" (+02'43") | 1000 / 7007 | 133 / 67 | 8 | | 09'23" (+00'59") | 1000 / 8008 | 119 / 89 | 9 | | 08'31" (+00'07") | 1000 / 9008 | 116 / 100 | 10 | | 09'56" (+01'32") | 1000 / 10009 | 129 / 77 | 11 | | 10'50" (+02'26") | 1000 / 11010 | 124 / 73 | 12 | | 09'47" (+01'23") | 1001 / 12011 | 132 / 77 | 13 | | 11'49" (+03'25") | 1000 / 13011 | 118 / 71 | 14 | | 09'06" (+00'42") | 1000 / 14011 | 138 / 79 | 15 | | 08'24" | 1000 / 15012 | 155 / 76 | 16 | | 10'19" (+01'55") | 1000 / 16012 | 122 / 79 | 17 | | 12'47" (+04'23") | 1000 / 17012 | 108 / 71 | 18 | | 11'19" (+02'55") | 1000 / 18012 | 118 / 74 | 19 | | 10'55" (+02'31") | 1000 / 19013 | 122 / 74 | 20 | | 13'46" (+05'22") | 1000 / 20013 | 100 / 72 | 21 | | 11'27" (+03'03") | 1003 / 21016 | 114 / 75 | 22 | | 12'32" (+04'08") | 1000 / 22017 | 120 / 66 | 23 | | 16'59" (+08'35") | 1001 / 23018 | 104 / 56 | 24 | | 12'22" (+03'58") | 1002 / 24020 | 112 / 71 | 25 | | 11'33" (+03'09") | 1000 / 25021 | 126 / 68 | 26 | | 12'15" (+03'51") | 1000 / 26022 | 118 / 68 | 27 | | 11'35" (+03'11") | 1000 / 27022 | 125 / 69 | 28 | | 11'14" (+02'50") | 1001 / 28024 | 121 / 72 | 29 | | 12'14" (+03'50") | 1000 / 29025 | 114 / 71 | 30 | | 10'58" (+02'34") | 1002 / 30027 | 123 / 74 | 31 | | 10'41" (+02'17") | 1000 / 31027 | 126 / 74 | 32 | | 11'34" (+03'10") | 1001 / 32028 | 115 / 74 | 33 | | 15'17" (+06'53") | 1000 / 33028 | 108 / 60 | 34 | | 12'49" (+04'25") | 1000 / 34029 | 115 / 67 | 35 | | 14'30" (+06'06") | 1000 / 35029 | 109 / 63 | 36 | | 10'33" (+02'09") | 1002 / 36032 | 132 / 71 | 37 | | 09'02" (+00'38") | 1001 / 37033 | 140 / 78 | 38 | | 09'24" (+01'00") | 1055 / 38089 | 126 / 84 | 39 | | 09'38" (+01'14") | 1000 / 39089 | 120 / 86 | 40 | | 16'20" (+07'56") | 1001 / 40091 | 100 / 60 | 41 | | 09'42" (+01'18") | 1000 / 41091 | 139 / 73 | 42 | | 14'10" (+05'46") | 504 / 41595 | 128 / 54 |
新竹Michael Lin 賽前宣言: 累積200馬 賽後評分: 天氣真好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 317.40 km MW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'33" | 00:12'33" | 2 | 11'06" | 00:23'39" | 3 | 08'32" | 00:32'11" | 4 | 10'43" | 00:42'54" | 5 | 11'02" | 00:53'56" | 6 | 11'03" | 01:04'59" | 7 | 08'53" | 01:13'52" | 8 | 11'06" | 01:24'58" | 9 | 08'44" | 01:33'42" | 10 | 09'01" | 01:42'43" | 11 | 22'05" | 02:04'48" | 12 | 10'26" | 02:15'14" | 13 | 09'32" | 02:24'46" | 14 | 10'08" | 02:34'54" | 15 | 10'30" | 02:45'24" | 16 | 07'57" | 02:53'21" | 17 | 10'14" | 03:03'35" | 18 | 12'25" | 03:16'00" | 19 | 10'59" | 03:26'59" | 20 | 10'45" | 03:37'44" | 21 | 13'33" | 03:51'17" | 22 | 11'00" | 04:02'17" | 23 | 12'10" | 04:14'27" | 24 | 14'57" | 04:29'24" | 25 | 14'34" | 04:43'58" | 26 | 10'38" | 04:54'36" | 27 | 11'43" | 05:06'19" | 28 | 11'38" | 05:17'57" | 29 | 10'48" | 05:28'45" | 30 | 12'04" | 05:40'49" | 31 | 10'49" | 05:51'38" | 32 | 10'39" | 06:02'17" | 33 | 10'13" | 06:12'30" | 34 | 14'25" | 06:26'55" | 35 | 12'12" | 06:39'07" | 36 | 13'44" | 06:52'51" | 37 | 12'53" | 07:05'44" | 38 | 10'00" | 07:15'44" | 39 | 09'01" | 07:24'45" | 40 | 07'35" | 07:32'20" | 41 | 11'17" | 07:43'37" | 42 | 15'25" | 07:59'02" | 43 | 10'26" | 08:09'28" | 43.3 | 14'21" | 08:14'14" |
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