18.1 km | 10:52:05 | 35:58/km日期: 2020-12-20 02:26 - 總爬升: 1101 m - 平均心率: 102 - 卡路里: 2878 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 17'19" / 31'22" / 61'29" / 38'34" / 61'37" / 39'15" / 31'48" / 34'36" / 22'39" / 24'38" / 52'05" / 47'55" / 18'42" / 25'15" / 23'24" / 41'38" / 42'15" / 33'54" / 30'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'18" | 1000 / 1000 |
2 | | 31'22" (+14'04") | 1000 / 2000 |
3 | | 01:01'28" (+44'10") | 1000 / 3000 |
4 | | 38'33" (+21'15") | 1000 / 4000 |
5 | | 01:01'37" (+44'19") | 1000 / 5000 |
6 | | 39'15" (+21'57") | 1000 / 6000 |
7 | | 31'48" (+14'30") | 1000 / 7000 |
8 | | 34'35" (+17'17") | 1000 / 8000 |
9 | | 22'39" (+05'21") | 1000 / 9000 |
10 | | 24'37" (+07'19") | 1000 / 10000 |
11 | | 52'05" (+34'47") | 1000 / 11000 |
12 | | 47'55" (+30'37") | 1000 / 12000 |
13 | | 18'41" (+01'23") | 1000 / 13000 |
14 | | 25'14" (+07'56") | 1000 / 14000 |
15 | | 23'24" (+06'06") | 1000 / 15000 |
16 | | 41'37" (+24'19") | 1000 / 16000 |
17 | | 42'15" (+24'57") | 1000 / 17000 |
18 | | 33'53" (+16'35") | 1000 / 18000 |
19 | | 30'01" (+12'43") | 122 / 18122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 117.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'19" | 00:17'19" |
2 | 31'22" | 00:48'41" |
3 | 61'29" | 01:50'10" |
4 | 38'34" | 02:28'44" |
5 | 61'37" | 03:30'21" |
6 | 39'15" | 04:09'36" |
7 | 31'48" | 04:41'24" |
8 | 34'36" | 05:16'00" |
9 | 22'39" | 05:38'39" |
10 | 24'38" | 06:03'17" |
11 | 52'05" | 06:55'22" |
12 | 47'55" | 07:43'17" |
13 | 18'42" | 08:01'59" |
14 | 25'15" | 08:27'14" |
15 | 23'24" | 08:50'38" |
16 | 41'38" | 09:32'16" |
17 | 42'15" | 10:14'31" |
18 | 33'54" | 10:48'25" |
18.1 | 30'06" | 10:52'06" |