20.9 km | 02:11:22 | 06:16/km日期: 2021-02-22 16:29 - 總爬升: 188 m - 平均心率: 140 - 卡路里: 1073 Cal - 總步數: 20914 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 36% - PM2.5: 良好(16)
Pace: 04'10" / 04'44" / 04'40" / 04'55" / 05'06" / 04'55" / 05'02" / 04'56" / 05'04" / 04'59" / 04'58" / 04'53" / 05'06" / 05'06" / 08'35" / 05'44" / 07'19" / 08'06" / 08'35" / 10'21" / 11'14" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" | 1000 / 1000 | 181 / 130 |
| 2 | | 04'50" (+00'37") | 1000 / 2001 | 182 / 112 |
| 3 | | 04'47" (+00'34") | 1002 / 3003 | 182 / 114 |
| 4 | | 04'57" (+00'44") | 1000 / 4004 | 182 / 110 |
| 5 | | 05'16" (+01'03") | 1000 / 5004 | 182 / 103 |
| 6 | | 04'54" (+00'41") | 1000 / 6005 | 183 / 110 |
| 7 | | 05'11" (+00'58") | 1001 / 7007 | 183 / 105 |
| 8 | | 05'00" (+00'47") | 1001 / 8008 | 183 / 108 |
| 9 | | 05'07" (+00'54") | 1001 / 9010 | 183 / 106 |
| 10 | | 05'01" (+00'48") | 1000 / 10011 | 183 / 108 |
| 11 | | 05'02" (+00'49") | 1002 / 11013 | 184 / 107 |
| 12 | | 05'06" (+00'53") | 1002 / 12015 | 183 / 106 |
| 13 | | 05'01" (+00'48") | 1000 / 13016 | 183 / 108 |
| 14 | | 05'58" (+01'45") | 1005 / 14022 | 168 / 98 |
| 15 | | 08'34" (+04'21") | 1000 / 15022 | 123 / 94 |
| 16 | | 05'06" (+00'53") | 1000 / 16022 | 182 / 106 |
| 17 | | 08'46" (+04'33") | 1000 / 17023 | 139 / 81 |
| 18 | | 06'50" (+02'37") | 1001 / 18025 | 153 / 95 |
| 19 | | 10'06" (+05'53") | 1000 / 19025 | 128 / 77 |
| 20 | | 10'21" (+06'08") | 1000 / 20026 | 129 / 74 |
| 21 | | 12'06" (+07'53") | 901 / 20927 | 105 / 78 |
14k多後在德林寺洗手間大號後，沒體力可以跑了，瞬間覺得家好遠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
300.48 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'44" | 00:08'54" |
| 3 | 04'40" | 00:13'34" |
| 4 | 04'55" | 00:18'29" |
| 5 | 05'06" | 00:23'35" |
| 6 | 04'55" | 00:28'30" |
| 7 | 05'02" | 00:33'32" |
| 8 | 04'56" | 00:38'28" |
| 9 | 05'04" | 00:43'32" |
| 10 | 04'59" | 00:48'31" |
| 11 | 04'58" | 00:53'29" |
| 12 | 04'53" | 00:58'22" |
| 13 | 05'06" | 01:03'28" |
| 14 | 05'06" | 01:08'34" |
| 15 | 08'35" | 01:17'09" |
| 16 | 05'44" | 01:22'53" |
| 17 | 07'19" | 01:30'12" |
| 18 | 08'06" | 01:38'18" |
| 19 | 08'35" | 01:46'53" |
| 20 | 10'21" | 01:57'14" |
| 21 | 11'14" | 02:08'28" |
| 20.9 | -40'-36" | 02:11'22" |
39756.4 km | 
853.3 km
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