23.6 km | 06:28:32 | 16:26/km日期: 2021-03-01 06:51 - 總爬升: 313 m - 平均心率: 102 - 卡路里: 1674 Cal - 平均步頻: 104 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 20'44" / 26'02" / 22'16" / 25'58" / 20'41" / 29'04" / 13'09" / 14'33" / 14'08" / 11'12" / 18'02" / 10'58" / 11'44" / 17'00" / 11'11" / 13'41" / 12'56" / 12'05" / 19'01" / 13'26" / 13'03" / 13'34" / 14'52" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'44" (+09'47") | 1000 / 1000 |
| 2 | | 26'01" (+15'04") | 1000 / 2000 |
| 3 | | 22'16" (+11'19") | 1000 / 3000 |
| 4 | | 25'57" (+15'00") | 1000 / 4000 |
| 5 | | 20'41" (+09'44") | 1000 / 5000 |
| 6 | | 29'04" (+18'07") | 1000 / 6000 |
| 7 | | 13'08" (+02'11") | 1000 / 7000 |
| 8 | | 14'32" (+03'35") | 1000 / 8000 |
| 9 | | 14'08" (+03'11") | 1000 / 9000 |
| 10 | | 11'11" (+00'14") | 1000 / 10000 |
| 11 | | 18'02" (+07'05") | 1000 / 11000 |
| 12 | | 10'57" | 1000 / 12000 |
| 13 | | 11'44" (+00'47") | 1000 / 13000 |
| 14 | | 16'59" (+06'02") | 1000 / 14000 |
| 15 | | 11'11" (+00'14") | 1000 / 15000 |
| 16 | | 13'40" (+02'43") | 1000 / 16000 |
| 17 | | 12'56" (+01'59") | 1000 / 17000 |
| 18 | | 12'05" (+01'08") | 1000 / 18000 |
| 19 | | 19'01" (+08'04") | 1000 / 19000 |
| 20 | | 13'25" (+02'28") | 1000 / 20000 |
| 21 | | 13'03" (+02'06") | 1000 / 21000 |
| 22 | | 13'34" (+02'37") | 1000 / 22000 |
| 23 | | 14'52" (+03'55") | 1000 / 23000 |
| 24 | | 14'28" (+03'31") | 634 / 23634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 118.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 26'02" | 00:46'46" |
| 3 | 22'16" | 01:09'02" |
| 4 | 25'58" | 01:35'00" |
| 5 | 20'41" | 01:55'41" |
| 6 | 29'04" | 02:24'45" |
| 7 | 13'09" | 02:37'54" |
| 8 | 14'33" | 02:52'27" |
| 9 | 14'08" | 03:06'35" |
| 10 | 11'12" | 03:17'47" |
| 11 | 18'02" | 03:35'49" |
| 12 | 10'58" | 03:46'47" |
| 13 | 11'44" | 03:58'31" |
| 14 | 17'00" | 04:15'31" |
| 15 | 11'11" | 04:26'42" |
| 16 | 13'41" | 04:40'23" |
| 17 | 12'56" | 04:53'19" |
| 18 | 12'05" | 05:05'24" |
| 19 | 19'01" | 05:24'25" |
| 20 | 13'26" | 05:37'51" |
| 21 | 13'03" | 05:50'54" |
| 22 | 13'34" | 06:04'28" |
| 23 | 14'52" | 06:19'20" |
| 23.6 | 14'29" | 06:28'32" |
22425.7 km | 
5000.5 km
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