33.4 km | 04:22:24 | 07:51/km日期: 2021-03-21 07:59 - 平均心率: 151 - 卡路里: 2591 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 80%
Pace: 07'09" / 07'09" / 01'15" / 05'56" / 06'33" / 06'40" / 08'17" / 09'52" / 09'32" / 09'44" / 07'13" / 08'46" / 08'08" / 07'04" / 13'35" / 07'32" / 08'18" / 07'50" / 07'38" / 07'22" / 19'24" / 10'02" / 08'50" / 07'45" / 07'07" / 07'04" / 09'04" / 09'49" / 07'54" / 07'29" / 07'37" / 09'35" / 08'07" / 09'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 118.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 01'15" | 00:15'33" |
| 4 | 05'56" | 00:21'29" |
| 5 | 06'33" | 00:28'02" |
| 6 | 06'40" | 00:34'42" |
| 7 | 08'17" | 00:42'59" |
| 8 | 09'52" | 00:52'51" |
| 9 | 09'32" | 01:02'23" |
| 10 | 09'44" | 01:12'07" |
| 11 | 07'13" | 01:19'20" |
| 12 | 08'46" | 01:28'06" |
| 13 | 08'08" | 01:36'14" |
| 14 | 07'04" | 01:43'18" |
| 15 | 13'35" | 01:56'53" |
| 16 | 07'32" | 02:04'25" |
| 17 | 08'18" | 02:12'43" |
| 18 | 07'50" | 02:20'33" |
| 19 | 07'38" | 02:28'11" |
| 20 | 07'22" | 02:35'33" |
| 21 | 19'24" | 02:54'57" |
| 22 | 10'02" | 03:04'59" |
| 23 | 08'50" | 03:13'49" |
| 24 | 07'45" | 03:21'34" |
| 25 | 07'07" | 03:28'41" |
| 26 | 07'04" | 03:35'45" |
| 27 | 09'04" | 03:44'49" |
| 28 | 09'49" | 03:54'38" |
| 29 | 07'54" | 04:02'32" |
| 30 | 07'29" | 04:10'01" |
| 31 | 07'37" | 04:17'38" |
| 32 | 09'35" | 04:27'13" |
| 33 | 08'07" | 04:35'20" |
| 33.4 | 09'54" | 04:39'14" |
22425.7 km | 
5000.5 km
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