24.6 km | 11:31:23 | 28:05/km日期: 2021-04-18 05:58 - 總爬升: 1112 m - 平均心率: 102 - 卡路里: 3011 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 71% - PM2.5: 普通(44)
Pace: 24'03" / 33'27" / 35'47" / 37'01" / 27'29" / 23'00" / 35'01" / 21'35" / 36'30" / 25'14" / 39'22" / 35'08" / 22'43" / 22'55" / 28'21" / 24'33" / 24'08" / 27'31" / 27'26" / 26'27" / 27'59" / 26'57" / 25'32" / 25'25" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'03" (+01'50") | 1000 / 1000 |
| 2 | | 33'26" (+11'13") | 1000 / 2000 |
| 3 | | 35'46" (+13'33") | 1000 / 3000 |
| 4 | | 37'01" (+14'48") | 1000 / 4000 |
| 5 | | 27'29" (+05'16") | 1000 / 5000 |
| 6 | | 22'59" (+00'46") | 1000 / 6000 |
| 7 | | 34'22" (+12'09") | 1000 / 7000 |
| 8 | | 22'13" | 1000 / 8000 |
| 9 | | 36'30" (+14'17") | 1000 / 9000 |
| 10 | | 25'13" (+03'00") | 1000 / 10000 |
| 11 | | 39'22" (+17'09") | 1000 / 11000 |
| 12 | | 35'08" (+12'55") | 1000 / 12000 |
| 13 | | 22'43" (+00'30") | 1000 / 13000 |
| 14 | | 22'54" (+00'41") | 1000 / 14000 |
| 15 | | 28'20" (+06'07") | 1000 / 15000 |
| 16 | | 24'32" (+02'19") | 1000 / 16000 |
| 17 | | 24'08" (+01'55") | 1000 / 17000 |
| 18 | | 27'30" (+05'17") | 1000 / 18000 |
| 19 | | 27'25" (+05'12") | 1000 / 19000 |
| 20 | | 26'27" (+04'14") | 1000 / 20000 |
| 21 | | 27'59" (+05'46") | 1000 / 21000 |
| 22 | | 26'56" (+04'43") | 1000 / 22000 |
| 23 | | 25'32" (+03'19") | 1000 / 23000 |
| 24 | | 25'24" (+03'11") | 1000 / 24000 |
| 25 | | 12'49" | 609 / 24609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'03" | 00:24'03" |
| 2 | 33'27" | 00:57'30" |
| 3 | 35'47" | 01:33'17" |
| 4 | 37'01" | 02:10'18" |
| 5 | 27'29" | 02:37'47" |
| 6 | 23'00" | 03:00'47" |
| 7 | 35'01" | 03:35'48" |
| 8 | 21'35" | 03:57'23" |
| 9 | 36'30" | 04:33'53" |
| 10 | 25'14" | 04:59'07" |
| 11 | 39'22" | 05:38'29" |
| 12 | 35'08" | 06:13'37" |
| 13 | 22'43" | 06:36'20" |
| 14 | 22'55" | 06:59'15" |
| 15 | 28'21" | 07:27'36" |
| 16 | 24'33" | 07:52'09" |
| 17 | 24'08" | 08:16'17" |
| 18 | 27'31" | 08:43'48" |
| 19 | 27'26" | 09:11'14" |
| 20 | 26'27" | 09:37'41" |
| 21 | 27'59" | 10:05'40" |
| 22 | 26'57" | 10:32'37" |
| 23 | 25'32" | 10:58'09" |
| 24 | 25'25" | 11:23'34" |
| 24.6 | 12'49" | 11:31'23" |
21938.6 km | 
4977.2 km
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