21.3 km | 01:50:43 | 05:11/km日期: 2021-06-14 19:32 - 地點: 高城埤塘繞圈圈 - 天氣: 晚上 - 平均心率: 154 - 卡路里: 1094 Cal - 總步數: 20330 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 04'45" / 04'35" / 04'44" / 04'52" / 04'59" / 05'04" / 05'38" / 05'04" / 05'01" / 04'58" / 05'06" / 05'05" / 04'59" / 05'00" / 05'03" / 05'01" / 06'31" / 05'04" / 04'55" / 05'01" / 05'48" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'09") | 1002 / 1002 | 182 / 114 |
| 2 | | 04'38" | 1000 / 2003 | 186 / 115 |
| 3 | | 04'46" (+00'08") | 1002 / 3005 | 186 / 112 |
| 4 | | 04'57" (+00'19") | 1000 / 4006 | 185 / 108 |
| 5 | | 05'03" (+00'25") | 1001 / 5007 | 184 / 106 |
| 6 | | 05'06" (+00'28") | 1003 / 6011 | 184 / 106 |
| 7 | | 05'42" (+01'04") | 1002 / 7013 | 179 / 97 |
| 8 | | 05'06" (+00'28") | 1000 / 8014 | 184 / 106 |
| 9 | | 05'07" (+00'29") | 1002 / 9016 | 184 / 105 |
| 10 | | 05'06" (+00'28") | 1000 / 10017 | 184 / 105 |
| 11 | | 05'08" (+00'30") | 1001 / 11019 | 184 / 105 |
| 12 | | 05'05" (+00'27") | 1001 / 12020 | 184 / 106 |
| 13 | | 05'05" (+00'27") | 1002 / 13022 | 185 / 106 |
| 14 | | 05'06" (+00'28") | 1002 / 14024 | 184 / 106 |
| 15 | | 05'04" (+00'26") | 1001 / 15025 | 184 / 106 |
| 16 | | 06'34" (+01'56") | 1000 / 16026 | 174 / 86 |
| 17 | | 05'09" (+00'31") | 1001 / 17027 | 186 / 104 |
| 18 | | 05'06" (+00'28") | 1002 / 18029 | 186 / 105 |
| 19 | | 05'05" (+00'27") | 1000 / 19030 | 185 / 105 |
| 20 | | 05'47" (+01'09") | 1001 / 20032 | 177 / 97 |
| 21 | | 05'02" (+00'24") | 1005 / 21037 | 187 / 106 |
| 22 | | 06'03" (+01'25") | 305 / 21343 | 170 / 96 |
高城埤塘繞圈圈，全程戴口罩&護目鏡&帽子,完成線上半馬，當然中間有在角落補喝水和吃了一根香蕉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
300.04 km 
母子鱷第三代淡紫色 38 累積 :
1051.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'44" | 00:14'04" |
| 4 | 04'52" | 00:18'56" |
| 5 | 04'59" | 00:23'55" |
| 6 | 05'04" | 00:28'59" |
| 7 | 05'38" | 00:34'37" |
| 8 | 05'04" | 00:39'41" |
| 9 | 05'01" | 00:44'42" |
| 10 | 04'58" | 00:49'40" |
| 11 | 05'06" | 00:54'46" |
| 12 | 05'05" | 00:59'51" |
| 13 | 04'59" | 01:04'50" |
| 14 | 05'00" | 01:09'50" |
| 15 | 05'03" | 01:14'53" |
| 16 | 05'01" | 01:19'54" |
| 17 | 06'31" | 01:26'25" |
| 18 | 05'04" | 01:31'29" |
| 19 | 04'55" | 01:36'24" |
| 20 | 05'01" | 01:41'25" |
| 21 | 05'48" | 01:47'13" |
| 21.3 | 10'10" | 01:50'43" |
39756.4 km | 
853.3 km
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