21.9 km | 08:32:51 | 23:22/km日期: 2023-01-26 05:22 - 總爬升: 784 m - 平均心率: 99 - 踏頻: 53 - 卡路里: 2433 Cal - 溫度: 8°C - 濕度: 92%
Pace: 30'08" / 16'35" / 20'46" / 17'44" / 18'14" / 16'41" / 17'32" / 29'42" / 30'12" / 28'28" / 35'45" / 44'12" / 24'20" / 28'02" / 28'26" / 20'59" / 18'41" / 15'48" / 19'09" / 17'45" / 13'31" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'07" (+16'36") | 1000 / 1000 |
| 2 | | 16'34" (+03'03") | 1000 / 2000 |
| 3 | | 20'46" (+07'15") | 1000 / 3000 |
| 4 | | 17'43" (+04'12") | 1000 / 4000 |
| 5 | | 18'14" (+04'43") | 1000 / 5000 |
| 6 | | 16'40" (+03'09") | 1000 / 6000 |
| 7 | | 17'32" (+04'01") | 1000 / 7000 |
| 8 | | 29'41" (+16'10") | 1000 / 8000 |
| 9 | | 30'12" (+16'41") | 1000 / 9000 |
| 10 | | 28'27" (+14'56") | 1000 / 10000 |
| 11 | | 35'45" (+22'14") | 1000 / 11000 |
| 12 | | 44'11" (+30'40") | 1000 / 12000 |
| 13 | | 24'20" (+10'49") | 1000 / 13000 |
| 14 | | 28'02" (+14'31") | 1000 / 14000 |
| 15 | | 28'25" (+14'54") | 1000 / 15000 |
| 16 | | 20'58" (+07'27") | 1000 / 16000 |
| 17 | | 18'41" (+05'10") | 1000 / 17000 |
| 18 | | 15'47" (+02'16") | 1000 / 18000 |
| 19 | | 19'09" (+05'38") | 1000 / 19000 |
| 20 | | 17'44" (+04'13") | 1000 / 20000 |
| 21 | | 13'31" | 1000 / 21000 |
| 22 | | 21'20" (+07'49") | 945 / 21945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'08" | 00:30'08" |
| 2 | 16'35" | 00:46'43" |
| 3 | 20'46" | 01:07'29" |
| 4 | 17'44" | 01:25'13" |
| 5 | 18'14" | 01:43'27" |
| 6 | 16'41" | 02:00'08" |
| 7 | 17'32" | 02:17'40" |
| 8 | 29'42" | 02:47'22" |
| 9 | 30'12" | 03:17'34" |
| 10 | 28'28" | 03:46'02" |
| 11 | 35'45" | 04:21'47" |
| 12 | 44'12" | 05:05'59" |
| 13 | 24'20" | 05:30'19" |
| 14 | 28'02" | 05:58'21" |
| 15 | 28'26" | 06:26'47" |
| 16 | 20'59" | 06:47'46" |
| 17 | 18'41" | 07:06'27" |
| 18 | 15'48" | 07:22'15" |
| 19 | 19'09" | 07:41'24" |
| 20 | 17'45" | 07:59'09" |
| 21 | 13'31" | 08:12'40" |
| 21.9 | 21'20" | 08:32'51" |
21938.6 km | 
4977.2 km
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