10.3 km | 01:07:39 | 06:34/km日期: 2015-12-23 11:35 - 總爬升: 119 m - 地點: 18^ 3 - 卡路里: 593 Cal - 總步數: 11502 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'45" / 06'21" / 06'23" / 06'43" / 06'14" / 06'28" / 06'26" / 06'37" / 06'49" / 06'32" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'29") | 1006 / 1006 | 170 / 87 |
| 2 | | 06'23" (+00'10") | 1001 / 2008 | 170 / 91 |
| 3 | | 06'26" (+00'13") | 993 / 3001 | 170 / 91 |
| 4 | | 06'42" (+00'29") | 1001 / 4002 | 170 / 87 |
| 5 | | 06'13" | 997 / 5000 | 170 / 93 |
| 6 | | 06'32" (+00'19") | 1005 / 6005 | 170 / 89 |
| 7 | | 06'32" (+00'19") | 996 / 7002 | 170 / 89 |
| 8 | | 06'38" (+00'25") | 998 / 8001 | 169 / 88 |
| 9 | | 06'50" (+00'37") | 1004 / 9005 | 169 / 86 |
| 10 | | 06'38" (+00'25") | 995 / 10000 | 169 / 88 |
| 11 | | 06'47" (+00'34") | 287 / 10287 | 168 / 87 |
18^ 3 - (2)
今天一樣來回兩趟，希望能持續練習。
12月累積里程 : 231.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'43" | 00:26'12" |
| 5 | 06'14" | 00:32'26" |
| 6 | 06'28" | 00:38'54" |
| 7 | 06'26" | 00:45'20" |
| 8 | 06'37" | 00:51'57" |
| 9 | 06'49" | 00:58'46" |
| 10 | 06'32" | 01:05'18" |
| 10.3 | 08'08" | 01:07'39" |
22784.4 km | 
1731.3 km
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