| 全馬 | 07:04:27 | 10:03/km | 第204馬官方成績 | 日期 | 2023-11-05 | 成績 | 07:04:27 | 總名次 | 79 / 118 | 分組名次 | 66 / 99 | 平均速度 | 10:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'29" | 01:26'10" | | 00:44'41" (+03'12") | | 00:49'45" (+08'16") | 01:46'56" (+20'46") | | 00:57'11" (+15'42") | | 00:51'20" (+09'51") | 01:47'21" (+21'11") | | 00:56'01" (+14'32") | | 00:52'59" (+11'30") | 01:47'39" (+21'29") | | 00:54'40" (+13'11") | |
日期: 2023-11-05 06:30 - 總爬升: 353 m - 地點: 東遊季7-11前廣場 - 天氣: 熱啊 - 平均心率: 129 - 卡路里: 2225 Cal - 總步數: 57896 - 平均步頻: 136 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'08" (+02'31") | 1000 / 1000 | 137 / 71 | 2 | | 08'30" (+00'53") | 1000 / 2000 | 149 / 78 | 3 | | 07'49" (+00'12") | 1001 / 3001 | 152 / 83 | 4 | | 07'56" (+00'19") | 1000 / 4002 | 153 / 81 | 5 | | 07'37" | 1001 / 5003 | 162 / 80 |
6 | | 09'15" (+01'38") | 1000 / 6003 | 152 / 70 | 7 | | 08'25" (+00'48") | 1000 / 7003 | 156 / 76 | 8 | | 09'10" (+01'33") | 1001 / 8005 | 143 / 76 | 9 | | 10'34" (+02'57") | 1002 / 9007 | 135 / 69 | 10 | | 07'55" (+00'18") | 1000 / 10008 | 149 / 84 | 11 | | 09'09" (+01'32") | 1000 / 11008 | 153 / 70 | 12 | | 09'00" (+01'23") | 1000 / 12008 | 145 / 76 | 13 | | 11'41" (+04'04") | 1001 / 13010 | 131 / 64 | 14 | | 10'28" (+02'51") | 1001 / 14012 | 134 / 71 | 15 | | 10'01" (+02'24") | 1000 / 15012 | 140 / 71 | 16 | | 11'13" (+03'36") | 1001 / 16014 | 125 / 71 | 17 | | 11'10" (+03'33") | 1000 / 17014 | 130 / 68 | 18 | | 11'32" (+03'55") | 1000 / 18015 | 127 / 67 | 19 | | 11'10" (+03'33") | 1000 / 19016 | 124 / 71 | 20 | | 13'39" (+06'02") | 1001 / 20017 | 130 / 56 | 21 | | 10'35" (+02'58") | 1001 / 21019 | 140 / 67 | 22 | | 10'35" (+02'58") | 1000 / 22019 | 137 / 68 | 23 | | 10'55" (+03'18") | 1001 / 23021 | 130 / 70 | 24 | | 09'28" (+01'51") | 1000 / 24021 | 144 / 73 | 25 | | 12'13" (+04'36") | 1000 / 25021 | 123 / 66 | 26 | | 10'13" (+02'36") | 1000 / 26021 | 142 / 68 | 27 | | 10'21" (+02'44") | 1000 / 27021 | 132 / 72 | 28 | | 11'07" (+03'30") | 1000 / 28022 | 129 / 69 | 29 | | 12'23" (+04'46") | 1000 / 29022 | 121 / 66 | 30 | | 10'57" (+03'20") | 1000 / 30022 | 139 / 65 | 31 | | 09'57" (+02'20") | 1001 / 31023 | 139 / 72 | 32 | | 09'38" (+02'01") | 1000 / 32024 | 143 / 72 | 33 | | 12'15" (+04'38") | 1001 / 33025 | 120 / 67 | 34 | | 12'07" (+04'30") | 1000 / 34025 | 121 / 67 | 35 | | 09'42" (+02'05") | 1000 / 35026 | 142 / 72 | 36 | | 11'43" (+04'06") | 1000 / 36027 | 128 / 66 | 37 | | 11'59" (+04'22") | 1000 / 37027 | 124 / 66 | 38 | | 12'41" (+05'04") | 1002 / 38030 | 122 / 64 | 39 | | 08'33" (+00'56") | 1000 / 39030 | 147 / 79 | 40 | | 10'43" (+03'06") | 1000 / 40031 | 126 / 73 | 41 | | 08'21" (+00'44") | 1001 / 41032 | 152 / 78 | 42 | | 06'11" | 172 / 41205 | 153 / 105 |
新竹Michael Lin 賽前宣言: 累積200馬 賽後評分: 志工非常熱情,提升再度參與的意願。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 191.14 km MW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'02" | 00:10'02" | 2 | 08'23" | 00:18'25" | 3 | 07'50" | 00:26'15" | 4 | 07'45" | 00:34'00" | 5 | 07'29" | 00:41'29" | 6 | 08'50" | 00:50'19" | 7 | 08'35" | 00:58'54" | 8 | 08'42" | 01:07'36" | 9 | 11'07" | 01:18'43" | 10 | 07'27" | 01:26'10" | 11 | 08'58" | 01:35'08" | 12 | 08'54" | 01:44'02" | 13 | 11'15" | 01:55'17" | 14 | 10'38" | 02:05'55" | 15 | 10'00" | 02:15'55" | 16 | 10'57" | 02:26'52" | 17 | 10'34" | 02:37'26" | 18 | 11'33" | 02:48'59" | 19 | 10'45" | 02:59'44" | 20 | 13'22" | 03:13'06" | 21 | 10'52" | 03:23'58" | 22 | 10'17" | 03:34'15" | 23 | 11'13" | 03:45'28" | 24 | 09'14" | 03:54'42" | 25 | 09'44" | 04:04'26" | 26 | 11'54" | 04:16'20" | 27 | 10'34" | 04:26'54" | 28 | 10'21" | 04:37'15" | 29 | 12'21" | 04:49'36" | 30 | 10'51" | 05:00'27" | 31 | 09'35" | 05:10'02" | 32 | 10'00" | 05:20'02" | 33 | 10'46" | 05:30'48" | 34 | 13'05" | 05:43'53" | 35 | 09'33" | 05:53'26" | 36 | 10'30" | 06:03'56" | 37 | 11'59" | 06:15'55" | 38 | 13'13" | 06:29'08" | 39 | 09'33" | 06:38'41" | 40 | 09'25" | 06:48'06" | 41 | 09'38" | 06:57'44" | 41.2 | 32'57" | 07:04'34" |
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