23.1 km | 03:23:40 | 08:48/km日期: 2024-04-07 21:57 - 總爬升: 165 m - 地點: 河堤+檳榔路 - 天氣: 涼 - 平均心率: 129 - 卡路里: 1610 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 88.9
Pace: 06'20" / 06'06" / 05'59" / 06'16" / 06'18" / 05'56" / 06'35" / 05'22" / 07'09" / 11'30" / 06'33" / 12'16" / 07'36" / 17'10" / 17'47" / 13'14" / 16'27" / 06'30" / 07'47" / 06'20" / 06'51" / 08'04" / 08'31" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'15" (+00'54") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'35" (+01'14") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 07'09" (+01'48") | 1000 / 9000 |
| 10 | | 11'30" (+06'09") | 1000 / 10000 |
| 11 | | 06'32" (+01'11") | 1000 / 11000 |
| 12 | | 12'15" (+06'54") | 1000 / 12000 |
| 13 | | 07'36" (+02'15") | 1000 / 13000 |
| 14 | | 17'10" (+11'49") | 1000 / 14000 |
| 15 | | 17'46" (+12'25") | 1000 / 15000 |
| 16 | | 13'14" (+07'53") | 1000 / 16000 |
| 17 | | 16'26" (+11'05") | 1000 / 17000 |
| 18 | | 06'30" (+01'09") | 1000 / 18000 |
| 19 | | 07'46" (+02'25") | 1000 / 19000 |
| 20 | | 06'20" (+00'59") | 1000 / 20000 |
| 21 | | 06'51" (+01'30") | 1000 / 21000 |
| 22 | | 08'03" (+02'42") | 1000 / 22000 |
| 23 | | 08'30" (+03'09") | 1000 / 23000 |
| 24 | | 09'52" (+04'31") | 107 / 23107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
406.62 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1720.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 06'16" | 00:24'41" |
| 5 | 06'18" | 00:30'59" |
| 6 | 05'56" | 00:36'55" |
| 7 | 06'35" | 00:43'30" |
| 8 | 05'22" | 00:48'52" |
| 9 | 07'09" | 00:56'01" |
| 10 | 11'30" | 01:07'31" |
| 11 | 06'33" | 01:14'04" |
| 12 | 12'16" | 01:26'20" |
| 13 | 07'36" | 01:33'56" |
| 14 | 17'10" | 01:51'06" |
| 15 | 17'47" | 02:08'53" |
| 16 | 13'14" | 02:22'07" |
| 17 | 16'27" | 02:38'34" |
| 18 | 06'30" | 02:45'04" |
| 19 | 07'47" | 02:52'51" |
| 20 | 06'20" | 02:59'11" |
| 21 | 06'51" | 03:06'02" |
| 22 | 08'04" | 03:14'06" |
| 23 | 08'31" | 03:22'37" |
| 23.1 | 09'56" | 03:23'41" |
21938.6 km | 
4977.2 km
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