31.6 km | 04:16:53 | 08:07/km日期: 2024-04-28 07:11 - 地點: 中和綜合體育場 - 天氣: 雨 - 平均心率: 126 - 卡路里: 1643 Cal - 平均步頻: 147 - 溫度: 24°C - 濕度: 88.8
Pace: 11'31" / 12'35" / 07'08" / 05'37" / 05'30" / 05'06" / 04'52" / 05'29" / 05'24" / 05'11" / 05'31" / 05'31" / 12'15" / 07'01" / 06'43" / 07'16" / 07'08" / 07'19" / 07'00" / 06'46" / 07'07" / 06'55" / 06'58" / 06'39" / 06'56" / 09'14" / 15'53" / 13'58" / 09'34" / 10'34" / 12'36" / 15'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
406.62 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 12'35" | 00:24'06" |
| 3 | 07'08" | 00:31'14" |
| 4 | 05'37" | 00:36'51" |
| 5 | 05'30" | 00:42'21" |
| 6 | 05'06" | 00:47'27" |
| 7 | 04'52" | 00:52'19" |
| 8 | 05'29" | 00:57'48" |
| 9 | 05'24" | 01:03'12" |
| 10 | 05'11" | 01:08'23" |
| 11 | 05'31" | 01:13'54" |
| 12 | 05'31" | 01:19'25" |
| 13 | 12'15" | 01:31'40" |
| 14 | 07'01" | 01:38'41" |
| 15 | 06'43" | 01:45'24" |
| 16 | 07'16" | 01:52'40" |
| 17 | 07'08" | 01:59'48" |
| 18 | 07'19" | 02:07'07" |
| 19 | 07'00" | 02:14'07" |
| 20 | 06'46" | 02:20'53" |
| 21 | 07'07" | 02:28'00" |
| 22 | 06'55" | 02:34'55" |
| 23 | 06'58" | 02:41'53" |
| 24 | 06'39" | 02:48'32" |
| 25 | 06'56" | 02:55'28" |
| 26 | 09'14" | 03:04'42" |
| 27 | 15'53" | 03:20'35" |
| 28 | 13'58" | 03:34'33" |
| 29 | 09'34" | 03:44'07" |
| 30 | 10'34" | 03:54'41" |
| 31 | 12'36" | 04:07'17" |
| 31.6 | 15'31" | 04:16'53" |
21938.6 km | 
4977.2 km
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