10.1 km | 00:50:10 | 04:59/km日期: 2017-03-05 18:00 - 地點: 桃園中路重劃區 - 天氣: 黃昏,傍晚 - 卡路里: 516 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'01" / 04'46" / 04'53" / 04'54" / 04'57" / 05'03" / 04'58" / 04'57" / 04'57" / 05'03" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'07") | 989 / 989 |
2 | | 04'49" | 1031 / 2020 |
3 | | 04'53" (+00'04") | 1003 / 3024 |
4 | | 04'50" (+00'01") | 1017 / 4042 |
5 | | 04'56" (+00'07") | 990 / 5032 |
6 | | 05'02" (+00'13") | 1000 / 6033 |
7 | | 04'59" (+00'10") | 1008 / 7041 |
8 | | 05'01" (+00'12") | 1008 / 8050 |
9 | | 04'55" (+00'06") | 998 / 9048 |
10 | | 04'58" (+00'09") | 991 / 10039 |
11 | | 05'38" (+00'49") | 79 / 10119 |
昨天宇宙最high 線上路跑42k全馬練習後,排乳酸恢復跑,其實倒是沒有什麼乳酸,反而是右小腿昨天有點小扭傷,感覺跑起來有些卡卡的
3月累積里程 :
220.03 km 母子鱷ㄚ拖橘 24.5 型號 累積 :
1379.0 kmAndroid - Sony ST26i 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'46" | 00:09'47" |
3 | 04'53" | 00:14'40" |
4 | 04'54" | 00:19'34" |
5 | 04'57" | 00:24'31" |
6 | 05'03" | 00:29'34" |
7 | 04'58" | 00:34'32" |
8 | 04'57" | 00:39'29" |
9 | 04'57" | 00:44'26" |
10 | 05'03" | 00:49'29" |
10.1 | 07'04" | 00:50'03" |