16.6 km | 01:16:11 | 04:34/km日期: 2018-01-05 16:36 - 總爬升: 197 m - 地點: 國道二號橋下的對面 - 天氣: 陰天 - 卡路里: 782 Cal - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'28" / 04'29" / 04'29" / 04'38" / 04'35" / 04'37" / 04'29" / 04'43" / 04'39" / 04'36" / 04'33" / 04'52" / 04'32" / 04'32" / 04'30" / 04'35" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'27") | 500 / 500 |
2 | | 04'17" (+00'07") | 500 / 1001 |
3 | | 04'26" (+00'16") | 496 / 1497 |
4 | | 04'27" (+00'17") | 497 / 1995 |
5 | | 04'26" (+00'16") | 507 / 2502 |
6 | | 04'36" (+00'26") | 498 / 3001 |
7 | | 04'36" (+00'26") | 502 / 3503 |
8 | | 04'37" (+00'27") | 501 / 4005 |
9 | | 04'31" (+00'21") | 498 / 4503 |
10 | | 04'41" (+00'31") | 497 / 5000 |
11 | | 04'35" (+00'25") | 501 / 5501 |
12 | | 04'33" (+00'23") | 508 / 6010 |
13 | | 04'30" (+00'20") | 499 / 6510 |
14 | | 04'31" (+00'21") | 493 / 7004 |
15 | | 04'45" (+00'35") | 501 / 7505 |
16 | | 04'40" (+00'30") | 514 / 8019 |
17 | | 04'37" (+00'27") | 497 / 8516 |
18 | | 04'35" (+00'25") | 498 / 9014 |
19 | | 04'21" (+00'11") | 508 / 9523 |
20 | | 04'56" (+00'46") | 503 / 10026 |
21 | | 04'20" (+00'10") | 502 / 10528 |
22 | | 04'45" (+00'35") | 489 / 11018 |
23 | | 04'52" (+00'42") | 512 / 11530 |
24 | | 04'46" (+00'36") | 495 / 12025 |
25 | | 04'44" (+00'34") | 495 / 12520 |
26 | | 04'17" (+00'07") | 509 / 13029 |
27 | | 04'45" (+00'35") | 500 / 13529 |
28 | | 04'20" (+00'10") | 510 / 14039 |
29 | | 04'53" (+00'43") | 489 / 14529 |
30 | | 04'10" | 510 / 15040 |
31 | | 04'28" (+00'18") | 499 / 15539 |
32 | | 04'41" (+00'31") | 496 / 16036 |
33 | | 04'15" (+00'05") | 509 / 16545 |
34 | | 05'15" (+01'05") | 111 / 16656 |
今天改到國道二號橋下的對面,雖然沒有優泥跑道,但車流量非常少,空氣也清新許多
1月累積里程 :
321.61 km 迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'29" | 00:08'57" |
3 | 04'29" | 00:13'26" |
4 | 04'38" | 00:18'04" |
5 | 04'35" | 00:22'39" |
6 | 04'37" | 00:27'16" |
7 | 04'29" | 00:31'45" |
8 | 04'43" | 00:36'28" |
9 | 04'39" | 00:41'07" |
10 | 04'36" | 00:45'43" |
11 | 04'33" | 00:50'16" |
12 | 04'52" | 00:55'08" |
13 | 04'32" | 00:59'40" |
14 | 04'32" | 01:04'12" |
15 | 04'30" | 01:08'42" |
16 | 04'35" | 01:13'17" |
16.6 | 04'36" | 01:16'11" |