12.1 km | 00:56:27 | 04:39/km日期: 2018-12-15 15:59 - 地點: 桃園田徑場 - 天氣: 多雲,風有些大 - 卡路里: 570 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'36" / 04'30" / 04'33" / 04'37" / 04'29" / 04'37" / 04'36" / 04'24" / 04'36" / 04'33" / 05'11" / 04'29" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 487 / 487 |
2 | | 04'56" (+00'44") | 516 / 1003 |
3 | | 04'24" (+00'12") | 494 / 1498 |
4 | | 04'31" (+00'19") | 511 / 2010 |
5 | | 04'31" (+00'19") | 492 / 2503 |
6 | | 04'38" (+00'26") | 498 / 3002 |
7 | | 04'33" (+00'21") | 516 / 3518 |
8 | | 04'33" (+00'21") | 496 / 4014 |
9 | | 04'34" (+00'22") | 492 / 4507 |
10 | | 04'33" (+00'21") | 510 / 5018 |
11 | | 04'34" (+00'22") | 507 / 5525 |
12 | | 04'35" (+00'23") | 494 / 6019 |
13 | | 04'39" (+00'27") | 498 / 6517 |
14 | | 04'26" (+00'14") | 499 / 7016 |
15 | | 04'35" (+00'23") | 510 / 7527 |
16 | | 04'15" (+00'03") | 501 / 8029 |
17 | | 04'36" (+00'24") | 503 / 8532 |
18 | | 04'35" (+00'23") | 507 / 9040 |
19 | | 04'27" (+00'15") | 518 / 9558 |
20 | | 04'39" (+00'27") | 501 / 10059 |
21 | | 04'36" (+00'24") | 507 / 10567 |
22 | | 05'47" (+01'35") | 501 / 11068 |
23 | | 04'15" (+00'03") | 527 / 11595 |
24 | | 04'38" (+00'26") | 495 / 12091 |
25 | | 05'32" (+01'20") | 111 / 12202 |
12月累積里程 :
323.40 km 999迪卡儂Kalenji 41 累積 :
1469.7 kmAndroid - Sony C2105 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'30" | 00:09'06" |
3 | 04'33" | 00:13'39" |
4 | 04'37" | 00:18'16" |
5 | 04'29" | 00:22'45" |
6 | 04'37" | 00:27'22" |
7 | 04'36" | 00:31'58" |
8 | 04'24" | 00:36'22" |
9 | 04'36" | 00:40'58" |
10 | 04'33" | 00:45'31" |
11 | 05'11" | 00:50'42" |
12 | 04'29" | 00:55'11" |
12.1 | 08'03" | 00:56'09" |