17.1 km | 10:29:27 | 36:54/km日期: 2020-07-05 05:22 - 總爬升: 621 m - 卡路里: 677 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 66'20" / 121'53" / 44'48" / 53'55" / 69'23" / 47'15" / 41'38" / 33'30" / 32'58" / 34'19" / 40'17" / 24'00" / 23'10" / 26'12" / 21'55" / 22'46" / 11'16" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:06'20" (+55'04") | 1000 / 1000 |
2 | | 54'39" (+43'23") | 1000 / 2000 |
3 | | 44'47" (+33'31") | 1000 / 3000 |
4 | | 53'55" (+42'39") | 1000 / 4000 |
5 | | 49'44" (+38'28") | 1000 / 5000 |
6 | | 47'15" (+35'59") | 1000 / 6000 |
7 | | 41'37" (+30'21") | 1000 / 7000 |
8 | | 33'30" (+22'14") | 1000 / 8000 |
9 | | 32'57" (+21'41") | 1000 / 9000 |
10 | | 34'19" (+23'03") | 1000 / 10000 |
11 | | 40'16" (+29'00") | 1000 / 11000 |
12 | | 24'00" (+12'44") | 1000 / 12000 |
13 | | 23'10" (+11'54") | 1000 / 13000 |
14 | | 26'11" (+14'55") | 1000 / 14000 |
15 | | 21'55" (+10'39") | 1000 / 15000 |
16 | | 22'45" (+11'29") | 1000 / 16000 |
17 | | 11'16" | 1000 / 17000 |
18 | | 12'38" (+01'22") | 57 / 17057 |
7月累積里程 : 125.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 66'20" | 01:06'20" |
2 | 121'53" | 03:08'13" |
3 | 44'48" | 03:53'01" |
4 | 53'55" | 04:46'56" |
5 | 69'23" | 05:56'19" |
6 | 47'15" | 06:43'34" |
7 | 41'38" | 07:25'12" |
8 | 33'30" | 07:58'42" |
9 | 32'58" | 08:31'40" |
10 | 34'19" | 09:05'59" |
11 | 40'17" | 09:46'16" |
12 | 24'00" | 10:10'16" |
13 | 23'10" | 10:33'26" |
14 | 26'12" | 10:59'38" |
15 | 21'55" | 11:21'33" |
16 | 22'46" | 11:44'19" |
17 | 11'16" | 11:55'35" |
17.1 | 12'40" | 11:56'19" |