| 全馬 | 07:27:11 | 10:35/km | 第77馬官方成績 | 日期 | 2020-07-25 | 成績 | 07:27:11 | 總名次 | 31 / 42 | 分組名次 | - / - | 平均速度 | 10:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'51" (+13'35") | 01:28'07" | | 00:37'16" | | 00:48'26" (+11'10") | 02:28'28" (+00'21") | | 01:40'02" (+02'46") | | 00:58'03" (+20'47") | 01:44'03" (+15'56") | | 00:46'00" (+08'44") | | 00:57'35" (+20'19") | 00:00'00" | |
日期: 2020-07-25 04:59 - 總爬升: 752 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 129 - 卡路里: 2012 Cal - 總步數: 57974 - 平均步頻: 129 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'32" (+03'19") | 1000 / 1000 | 128 / 81 | 2 | | 10'14" (+04'01") | 1001 / 2001 | 129 / 75 | 3 | | 10'05" (+03'52") | 1000 / 3001 | 127 / 77 | 4 | | 11'57" (+05'44") | 1000 / 4002 | 103 / 80 | 5 | | 10'08" (+03'55") | 1000 / 5003 | 125 / 78 |
6 | | 08'24" (+02'11") | 1000 / 6003 | 148 / 79 | 7 | | 06'45" (+00'32") | 1000 / 7004 | 171 / 86 | 8 | | 08'03" (+01'50") | 1000 / 8004 | 153 / 80 | 9 | | 06'48" (+00'35") | 1002 / 9006 | 174 / 84 | 10 | | 07'48" (+01'35") | 1001 / 10008 | 159 / 80 | 11 | | 09'59" (+03'46") | 1000 / 11009 | 135 / 73 | 12 | | 10'04" (+03'51") | 1003 / 12012 | 128 / 77 | 13 | | 10'21" (+04'08") | 1000 / 13012 | 125 / 76 | 14 | | 10'05" (+03'52") | 1001 / 14014 | 121 / 81 | 15 | | 10'42" (+04'29") | 1000 / 15014 | 105 / 88 | 16 | | 10'50" (+04'37") | 1000 / 16014 | 114 / 80 | 17 | | 12'24" (+06'11") | 4199 / 20214 | 146 / 55 | 18 | | 12'50" (+06'37") | 1000 / 21214 | 106 / 72 | 19 | | 13'46" (+07'33") | 1001 / 22216 | 90 / 80 | 20 | | 11'08" (+04'55") | 1000 / 23217 | 115 / 77 | 21 | | 13'15" (+07'02") | 1000 / 24218 | 108 / 69 | 22 | | 11'50" (+05'37") | 1000 / 25219 | 130 / 64 | 23 | | 12'50" (+06'37") | 1000 / 26219 | 110 / 70 | 24 | | 09'36" (+03'23") | 1000 / 27220 | 137 / 75 | 25 | | 10'03" (+03'50") | 1001 / 28222 | 143 / 69 | 26 | | 08'18" (+02'05") | 1001 / 29223 | 155 / 77 | 27 | | 08'46" (+02'33") | 1001 / 30225 | 141 / 80 | 28 | | 10'02" (+03'49") | 1000 / 31225 | 125 / 79 | 29 | | 10'58" (+04'45") | 1000 / 32226 | 143 / 63 | 30 | | 10'27" (+04'14") | 1000 / 33226 | 137 / 69 | 31 | | 11'56" (+05'43") | 1000 / 34227 | 128 / 65 | 32 | | 11'47" (+05'34") | 1003 / 35230 | 101 / 83 | 33 | | 14'00" (+07'47") | 1000 / 36231 | 106 / 66 | 34 | | 11'14" (+05'01") | 1001 / 37233 | 110 / 80 | 35 | | 06'13" | 1000 / 38233 | 182 / 88 | 36 | | 07'18" (+01'05") | 1002 / 39235 | 140 / 97 | 37 | | 10'59" (+04'46") | 1001 / 40237 | 128 / 70 | 38 | | 36'56" (+30'43") | 704 / 40942 | 128 / 21 |
新竹Michael Lin 賽後評分: 路線有挑戰 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 415.11 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'21" | 00:09'21" | 2 | 09'59" | 00:19'20" | 3 | 09'51" | 00:29'11" | 4 | 11'44" | 00:40'55" | 5 | 09'56" | 00:50'51" | 6 | 08'38" | 00:59'29" | 7 | 06'42" | 01:06'11" | 8 | 07'54" | 01:14'05" | 9 | 06'44" | 01:20'49" | 10 | 07'18" | 01:28'07" | 11 | 09'15" | 01:37'22" | 12 | 09'43" | 01:47'05" | 13 | 09'56" | 01:57'01" | 14 | 09'59" | 02:07'00" | 15 | 09'33" | 02:16'33" | 16 | 11'23" | 02:27'56" | 17 | 18'54" | 02:46'50" | 18 | 44'39" | 03:31'29" | 19 | 14'27" | 03:45'56" | 20 | 10'39" | 03:56'35" | 21 | 10'50" | 04:07'25" | 22 | 13'25" | 04:20'50" | 23 | 12'04" | 04:32'54" | 24 | 12'15" | 04:45'09" | 25 | 09'29" | 04:54'38" | 26 | 08'13" | 05:02'51" | 27 | 08'25" | 05:11'16" | 28 | 08'30" | 05:19'46" | 29 | 10'25" | 05:30'11" | 30 | 10'27" | 05:40'38" | 31 | 10'34" | 05:51'12" | 32 | 11'16" | 06:02'28" | 33 | 12'56" | 06:15'24" | 34 | 12'34" | 06:27'58" | 35 | 10'15" | 06:38'13" | 36 | 05'56" | 06:44'09" | 37 | 07'26" | 06:51'35" | 38 | 10'34" | 07:02'09" | 40.9 | 08'44" | 07:27'53" |
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