16.8 km | 06:02:54 | 21:32/km日期: 2020-09-19 07:47 - 總爬升: 451 m - 地點: 二格山->新店獅頭山 - 平均心率: 102 - 卡路里: 1764 Cal - 平均步頻: 106
Pace: 16'10" / 20'42" / 26'16" / 25'22" / 21'45" / 25'13" / 22'23" / 24'00" / 28'50" / 24'41" / 20'36" / 19'43" / 15'59" / 15'58" / 13'54" / 29'35" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+02'16") | 1000 / 1000 |
2 | | 20'41" (+06'47") | 1000 / 2000 |
3 | | 26'16" (+12'22") | 1000 / 3000 |
4 | | 25'21" (+11'27") | 1000 / 4000 |
5 | | 21'45" (+07'51") | 1000 / 5000 |
6 | | 25'13" (+11'19") | 1000 / 6000 |
7 | | 22'22" (+08'28") | 1000 / 7000 |
8 | | 23'59" (+10'05") | 1000 / 8000 |
9 | | 28'50" (+14'56") | 1000 / 9000 |
10 | | 24'40" (+10'46") | 1000 / 10000 |
11 | | 20'36" (+06'42") | 1000 / 11000 |
12 | | 19'43" (+05'49") | 1000 / 12000 |
13 | | 15'58" (+02'04") | 1000 / 13000 |
14 | | 15'57" (+02'03") | 1000 / 14000 |
15 | | 13'54" | 1000 / 15000 |
16 | | 29'35" (+15'41") | 1000 / 16000 |
17 | | 13'56" (+00'02") | 845 / 16845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 339.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'10" | 00:16'10" |
2 | 20'42" | 00:36'52" |
3 | 26'16" | 01:03'08" |
4 | 25'22" | 01:28'30" |
5 | 21'45" | 01:50'15" |
6 | 25'13" | 02:15'28" |
7 | 22'23" | 02:37'51" |
8 | 24'00" | 03:01'51" |
9 | 28'50" | 03:30'41" |
10 | 24'41" | 03:55'22" |
11 | 20'36" | 04:15'58" |
12 | 19'43" | 04:35'41" |
13 | 15'59" | 04:51'40" |
14 | 15'58" | 05:07'38" |
15 | 13'54" | 05:21'32" |
16 | 29'35" | 05:51'07" |
16.8 | 13'56" | 06:02'54" |