25.6 km | 10:08:13 | 23:43/km日期: 2020-12-06 03:14 - 總爬升: 709 m - 平均心率: 99 - 卡路里: 2654 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 19'45" / 33'18" / 22'59" / 22'27" / 28'52" / 36'39" / 52'09" / 29'57" / 36'32" / 45'21" / 44'01" / 27'43" / 101'40" / 18'36" / 14'28" / 12'58" / 12'19" / 13'13" / 13'51" / 14'50" / 11'59" / 14'40" / 16'48" / 13'29" / 14'20" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'45" (+07'46") | 1000 / 1000 |
| 2 | | 33'18" (+21'19") | 1000 / 2000 |
| 3 | | 22'59" (+11'00") | 1000 / 3000 |
| 4 | | 22'27" (+10'28") | 1000 / 4000 |
| 5 | | 28'51" (+16'52") | 1000 / 5000 |
| 6 | | 36'38" (+24'39") | 1000 / 6000 |
| 7 | | 52'09" (+40'10") | 1000 / 7000 |
| 8 | | 29'57" (+17'58") | 1000 / 8000 |
| 9 | | 36'32" (+24'33") | 1000 / 9000 |
| 10 | | 45'20" (+33'21") | 1000 / 10000 |
| 11 | | 44'00" (+32'01") | 1000 / 11000 |
| 12 | | 27'42" (+15'43") | 1000 / 12000 |
| 13 | | 25'54" (+13'55") | 1000 / 13000 |
| 14 | | 18'36" (+06'37") | 1000 / 14000 |
| 15 | | 14'27" (+02'28") | 1000 / 15000 |
| 16 | | 12'58" (+00'59") | 1000 / 16000 |
| 17 | | 12'18" (+00'19") | 1000 / 17000 |
| 18 | | 13'12" (+01'13") | 1000 / 18000 |
| 19 | | 13'50" (+01'51") | 1000 / 19000 |
| 20 | | 14'50" (+02'51") | 1000 / 20000 |
| 21 | | 11'59" | 1000 / 21000 |
| 22 | | 14'39" (+02'40") | 1000 / 22000 |
| 23 | | 16'47" (+04'48") | 1000 / 23000 |
| 24 | | 13'29" (+01'30") | 1000 / 24000 |
| 25 | | 14'19" (+02'20") | 1000 / 25000 |
| 26 | | 17'10" (+05'11") | 644 / 25644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 117.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 33'18" | 00:53'03" |
| 3 | 22'59" | 01:16'02" |
| 4 | 22'27" | 01:38'29" |
| 5 | 28'52" | 02:07'21" |
| 6 | 36'39" | 02:44'00" |
| 7 | 52'09" | 03:36'09" |
| 8 | 29'57" | 04:06'06" |
| 9 | 36'32" | 04:42'38" |
| 10 | 45'21" | 05:27'59" |
| 11 | 44'01" | 06:12'00" |
| 12 | 27'43" | 06:39'43" |
| 13 | 101'40" | 08:21'23" |
| 14 | 18'36" | 08:39'59" |
| 15 | 14'28" | 08:54'27" |
| 16 | 12'58" | 09:07'25" |
| 17 | 12'19" | 09:19'44" |
| 18 | 13'13" | 09:32'57" |
| 19 | 13'51" | 09:46'48" |
| 20 | 14'50" | 10:01'38" |
| 21 | 11'59" | 10:13'37" |
| 22 | 14'40" | 10:28'17" |
| 23 | 16'48" | 10:45'05" |
| 24 | 13'29" | 10:58'34" |
| 25 | 14'20" | 11:12'54" |
| 25.6 | 17'10" | 11:23'58" |
21938.6 km | 
4977.2 km
Gordon sung 說推
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