36.7 km | 04:21:49 | 07:07/km日期: 2021-01-19 19:14 - 地點: 佳和運動公園 - 天氣: 涼 - 平均心率: 149 - 卡路里: 2685 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 09'45" / 06'18" / 06'06" / 06'27" / 05'49" / 05'34" / 05'43" / 05'27" / 05'30" / 05'26" / 05'27" / 05'29" / 05'27" / 08'49" / 07'01" / 05'40" / 05'39" / 05'34" / 05'30" / 05'21" / 05'24" / 05'28" / 05'33" / 05'44" / 06'27" / 13'18" / 09'09" / 06'34" / 06'11" / 08'19" / 07'04" / 07'18" / 06'53" / 12'55" / 12'43" / 11'10" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'55") | 1191 / 1191 |
| 2 | | 05'34" (+00'17") | 426 / 1617 |
| 3 | | 06'58" (+01'41") | 426 / 2044 |
| 4 | | 06'05" (+00'48") | 393 / 2437 |
| 5 | | 06'07" (+00'50") | 382 / 2819 |
| 6 | | 07'25" (+02'08") | 415 / 3235 |
| 7 | | 05'55" (+00'38") | 391 / 3626 |
| 8 | | 05'47" (+00'30") | 805 / 4432 |
| 9 | | 05'49" (+00'32") | 396 / 4828 |
| 10 | | 05'45" (+00'28") | 403 / 5232 |
| 11 | | 05'24" (+00'07") | 401 / 5633 |
| 12 | | 05'37" (+00'20") | 401 / 6035 |
| 13 | | 05'45" (+00'28") | 397 / 6432 |
| 14 | | 05'42" (+00'25") | 396 / 6828 |
| 15 | | 05'32" (+00'15") | 394 / 7223 |
| 16 | | 05'25" (+00'08") | 400 / 7623 |
| 17 | | 05'27" (+00'10") | 404 / 8028 |
| 18 | | 05'28" (+00'11") | 400 / 8428 |
| 19 | | 05'32" (+00'15") | 393 / 8822 |
| 20 | | 05'23" (+00'06") | 397 / 9220 |
| 21 | | 05'22" (+00'05") | 405 / 9625 |
| 22 | | 05'30" (+00'13") | 397 / 10023 |
| 23 | | 05'31" (+00'14") | 399 / 10423 |
| 24 | | 05'34" (+00'17") | 400 / 10823 |
| 25 | | 05'17" | 389 / 11213 |
| 26 | | 05'23" (+00'06") | 397 / 11611 |
| 27 | | 05'33" (+00'16") | 397 / 12008 |
| 28 | | 05'28" (+00'11") | 393 / 12402 |
| 29 | | 05'26" (+00'09") | 394 / 12796 |
| 30 | | 05'26" (+00'09") | 401 / 13197 |
| 31 | | 07'11" (+01'54") | 407 / 13605 |
| 32 | | 12'58" (+07'41") | 432 / 14037 |
| 33 | | 07'08" (+01'51") | 405 / 14442 |
| 34 | | 06'02" (+00'45") | 401 / 14844 |
| 35 | | 05'40" (+00'23") | 402 / 15247 |
| 36 | | 05'50" (+00'33") | 392 / 15639 |
| 37 | | 05'31" (+00'14") | 406 / 16045 |
| 38 | | 05'46" (+00'29") | 399 / 16444 |
| 39 | | 05'29" (+00'12") | 403 / 16848 |
| 40 | | 05'43" (+00'26") | 400 / 17249 |
| 41 | | 05'26" (+00'09") | 402 / 17651 |
| 42 | | 05'37" (+00'20") | 400 / 18052 |
| 43 | | 05'24" (+00'07") | 405 / 18457 |
| 44 | | 05'29" (+00'12") | 398 / 18856 |
| 45 | | 05'26" (+00'09") | 399 / 19256 |
| 46 | | 05'25" (+00'08") | 399 / 19656 |
| 47 | | 05'17" | 405 / 20061 |
| 48 | | 05'19" (+00'02") | 401 / 20463 |
| 49 | | 05'23" (+00'06") | 402 / 20866 |
| 50 | | 05'34" (+00'17") | 391 / 21258 |
| 51 | | 05'29" (+00'12") | 400 / 21658 |
| 52 | | 05'24" (+00'07") | 394 / 22052 |
| 53 | | 05'31" (+00'14") | 390 / 22443 |
| 54 | | 05'25" (+00'08") | 408 / 22851 |
| 55 | | 05'49" (+00'32") | 398 / 23249 |
| 56 | | 05'35" (+00'18") | 404 / 23654 |
| 57 | | 05'59" (+00'42") | 401 / 24055 |
| 58 | | 06'04" (+00'47") | 400 / 24456 |
| 59 | | 06'56" (+01'39") | 397 / 24854 |
| 60 | | 07'29" (+02'12") | 394 / 25248 |
| 61 | | 15'12" (+09'55") | 419 / 25668 |
| 62 | | 15'35" (+10'18") | 404 / 26073 |
| 63 | | 07'27" (+02'10") | 401 / 26474 |
| 64 | | 09'26" (+04'09") | 392 / 26866 |
| 65 | | 06'55" (+01'38") | 401 / 27268 |
| 66 | | 06'43" (+01'26") | 393 / 27661 |
| 67 | | 06'23" (+01'06") | 406 / 28067 |
| 68 | | 06'18" (+01'01") | 400 / 28468 |
| 69 | | 05'57" (+00'40") | 403 / 28872 |
| 70 | | 09'55" (+04'38") | 386 / 29258 |
| 71 | | 06'39" (+01'22") | 420 / 29679 |
| 72 | | 07'07" (+01'50") | 382 / 30062 |
| 73 | | 07'31" (+02'14") | 398 / 30460 |
| 74 | | 06'35" (+01'18") | 408 / 30869 |
| 75 | | 06'48" (+01'31") | 403 / 31272 |
| 76 | | 08'07" (+02'50") | 404 / 31676 |
| 77 | | 06'43" (+01'26") | 405 / 32082 |
| 78 | | 06'38" (+01'21") | 411 / 32493 |
| 79 | | 07'07" (+01'50") | 402 / 32896 |
| 80 | | 06'44" (+01'27") | 401 / 33298 |
| 81 | | 16'12" (+10'55") | 411 / 33709 |
| 82 | | 15'02" (+09'45") | 410 / 34119 |
| 83 | | 12'58" (+07'41") | 424 / 34544 |
| 84 | | 11'41" (+06'24") | 396 / 34940 |
| 85 | | 10'27" (+05'10") | 413 / 35353 |
| 86 | | 11'07" (+05'50") | 413 / 35767 |
| 87 | | 12'58" (+07'41") | 982 / 36749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
180.33 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'18" | 00:16'03" |
| 3 | 06'06" | 00:22'09" |
| 4 | 06'27" | 00:28'36" |
| 5 | 05'49" | 00:34'25" |
| 6 | 05'34" | 00:39'59" |
| 7 | 05'43" | 00:45'42" |
| 8 | 05'27" | 00:51'09" |
| 9 | 05'30" | 00:56'39" |
| 10 | 05'26" | 01:02'05" |
| 11 | 05'27" | 01:07'32" |
| 12 | 05'29" | 01:13'01" |
| 13 | 05'27" | 01:18'28" |
| 14 | 08'49" | 01:27'17" |
| 15 | 07'01" | 01:34'18" |
| 16 | 05'40" | 01:39'58" |
| 17 | 05'39" | 01:45'37" |
| 18 | 05'34" | 01:51'11" |
| 19 | 05'30" | 01:56'41" |
| 20 | 05'21" | 02:02'02" |
| 21 | 05'24" | 02:07'26" |
| 22 | 05'28" | 02:12'54" |
| 23 | 05'33" | 02:18'27" |
| 24 | 05'44" | 02:24'11" |
| 25 | 06'27" | 02:30'38" |
| 26 | 13'18" | 02:43'56" |
| 27 | 09'09" | 02:53'05" |
| 28 | 06'34" | 02:59'39" |
| 29 | 06'11" | 03:05'50" |
| 30 | 08'19" | 03:14'09" |
| 31 | 07'04" | 03:21'13" |
| 32 | 07'18" | 03:28'31" |
| 33 | 06'53" | 03:35'24" |
| 34 | 12'55" | 03:48'19" |
| 35 | 12'43" | 04:01'02" |
| 36 | 11'10" | 04:12'12" |
| 36.7 | 13'09" | 04:22'04" |
21938.6 km | 
4977.2 km
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