53.6 km | 27:00:34 | 30:14/km日期: 2022-08-06 22:58 - 總爬升: 3439 m - 卡路里: 2312 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 81%
Pace: 14'29" / 22'52" / 17'21" / 26'51" / 18'11" / 18'33" / 18'49" / 18'42" / 20'44" / 28'06" / 29'32" / 28'52" / 20'10" / 27'41" / 26'11" / 31'39" / 35'07" / 54'03" / 46'44" / 41'52" / 35'02" / 53'06" / 38'52" / 33'03" / 52'27" / 37'06" / 35'21" / 35'42" / 47'02" / 29'42" / 39'17" / 40'16" / 30'19" / 30'30" / 41'38" / 43'24" / 21'13" / 20'16" / 21'12" / 40'28" / 32'44" / 30'33" / 31'49" / 25'58" / 33'32" / 29'03" / 28'58" / 31'06" / 26'46" / 35'46" / 24'30" / 25'06" / 17'28" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" | 1000 / 1000 |
| 2 | | 22'51" (+08'21") | 1000 / 2000 |
| 3 | | 17'21" (+02'51") | 1000 / 3000 |
| 4 | | 26'50" (+12'20") | 1000 / 4000 |
| 5 | | 18'10" (+03'40") | 1000 / 5000 |
| 6 | | 18'33" (+04'03") | 1000 / 6000 |
| 7 | | 18'48" (+04'18") | 1000 / 7000 |
| 8 | | 18'42" (+04'12") | 1000 / 8000 |
| 9 | | 20'43" (+06'13") | 1000 / 9000 |
| 10 | | 28'06" (+13'36") | 1000 / 10000 |
| 11 | | 29'31" (+15'01") | 1000 / 11000 |
| 12 | | 28'52" (+14'22") | 1000 / 12000 |
| 13 | | 20'09" (+05'39") | 1000 / 13000 |
| 14 | | 27'41" (+13'11") | 1000 / 14000 |
| 15 | | 26'10" (+11'40") | 1000 / 15000 |
| 16 | | 31'38" (+17'08") | 1000 / 16000 |
| 17 | | 35'07" (+20'37") | 1000 / 17000 |
| 18 | | 21'32" (+07'02") | 1000 / 18000 |
| 19 | | 46'43" (+32'13") | 1000 / 19000 |
| 20 | | 41'52" (+27'22") | 1000 / 20000 |
| 21 | | 35'01" (+20'31") | 1000 / 21000 |
| 22 | | 53'06" (+38'36") | 1000 / 22000 |
| 23 | | 38'52" (+24'22") | 1000 / 23000 |
| 24 | | 33'02" (+18'32") | 1000 / 24000 |
| 25 | | 52'26" (+37'56") | 1000 / 25000 |
| 26 | | 37'05" (+22'35") | 1000 / 26000 |
| 27 | | 35'21" (+20'51") | 1000 / 27000 |
| 28 | | 35'42" (+21'12") | 1000 / 28000 |
| 29 | | 47'01" (+32'31") | 1000 / 29000 |
| 30 | | 29'42" (+15'12") | 1000 / 30000 |
| 31 | | 39'16" (+24'46") | 1000 / 31000 |
| 32 | | 40'16" (+25'46") | 1000 / 32000 |
| 33 | | 30'18" (+15'48") | 1000 / 33000 |
| 34 | | 30'30" (+16'00") | 1000 / 34000 |
| 35 | | 41'37" (+27'07") | 1000 / 35000 |
| 36 | | 43'24" (+28'54") | 1000 / 36000 |
| 37 | | 21'12" (+06'42") | 1000 / 37000 |
| 38 | | 20'15" (+05'45") | 1000 / 38000 |
| 39 | | 21'12" (+06'42") | 1000 / 39000 |
| 40 | | 40'27" (+25'57") | 1000 / 40000 |
| 41 | | 32'44" (+18'14") | 1000 / 41000 |
| 42 | | 30'33" (+16'03") | 1000 / 42000 |
| 43 | | 31'48" (+17'18") | 1000 / 43000 |
| 44 | | 25'58" (+11'28") | 1000 / 44000 |
| 45 | | 33'31" (+19'01") | 1000 / 45000 |
| 46 | | 29'03" (+14'33") | 1000 / 46000 |
| 47 | | 28'57" (+14'27") | 1000 / 47000 |
| 48 | | 31'05" (+16'35") | 1000 / 48000 |
| 49 | | 26'46" (+12'16") | 1000 / 49000 |
| 50 | | 35'45" (+21'15") | 1000 / 50000 |
| 51 | | 24'30" (+10'00") | 1000 / 51000 |
| 52 | | 25'05" (+10'35") | 1000 / 52000 |
| 53 | | 17'28" (+02'58") | 1000 / 53000 |
| 54 | | 12'30" | 587 / 53587 |
8月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 22'52" | 00:37'21" |
| 3 | 17'21" | 00:54'42" |
| 4 | 26'51" | 01:21'33" |
| 5 | 18'11" | 01:39'44" |
| 6 | 18'33" | 01:58'17" |
| 7 | 18'49" | 02:17'06" |
| 8 | 18'42" | 02:35'48" |
| 9 | 20'44" | 02:56'32" |
| 10 | 28'06" | 03:24'38" |
| 11 | 29'32" | 03:54'10" |
| 12 | 28'52" | 04:23'02" |
| 13 | 20'10" | 04:43'12" |
| 14 | 27'41" | 05:10'53" |
| 15 | 26'11" | 05:37'04" |
| 16 | 31'39" | 06:08'43" |
| 17 | 35'07" | 06:43'50" |
| 18 | 54'03" | 07:37'53" |
| 19 | 46'44" | 08:24'37" |
| 20 | 41'52" | 09:06'29" |
| 21 | 35'02" | 09:41'31" |
| 22 | 53'06" | 10:34'37" |
| 23 | 38'52" | 11:13'29" |
| 24 | 33'03" | 11:46'32" |
| 25 | 52'27" | 12:38'59" |
| 26 | 37'06" | 13:16'05" |
| 27 | 35'21" | 13:51'26" |
| 28 | 35'42" | 14:27'08" |
| 29 | 47'02" | 15:14'10" |
| 30 | 29'42" | 15:43'52" |
| 31 | 39'17" | 16:23'09" |
| 32 | 40'16" | 17:03'25" |
| 33 | 30'19" | 17:33'44" |
| 34 | 30'30" | 18:04'14" |
| 35 | 41'38" | 18:45'52" |
| 36 | 43'24" | 19:29'16" |
| 37 | 21'13" | 19:50'29" |
| 38 | 20'16" | 20:10'45" |
| 39 | 21'12" | 20:31'57" |
| 40 | 40'28" | 21:12'25" |
| 41 | 32'44" | 21:45'09" |
| 42 | 30'33" | 22:15'42" |
| 43 | 31'49" | 22:47'31" |
| 44 | 25'58" | 23:13'29" |
| 45 | 33'32" | 23:47'01" |
| 46 | 29'03" | 24:16'04" |
| 47 | 28'58" | 24:45'02" |
| 48 | 31'06" | 25:16'08" |
| 49 | 26'46" | 25:42'54" |
| 50 | 35'46" | 26:18'40" |
| 51 | 24'30" | 26:43'10" |
| 52 | 25'06" | 27:08'16" |
| 53 | 17'28" | 27:25'44" |
| 53.6 | 12'30" | 27:33'05" |
21938.6 km | 
4977.2 km
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