22.4 km | 02:45:17 | 07:22/km日期: 2022-11-05 15:42 - 平均心率: 122 - 卡路里: 1471 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 78%
Pace: 10'45" / 06'46" / 06'27" / 06'44" / 06'45" / 06'50" / 06'52" / 06'39" / 07'26" / 06'51" / 06'48" / 07'02" / 06'09" / 06'29" / 07'19" / 06'08" / 06'10" / 05'57" / 06'57" / 05'58" / 10'33" / 12'29" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'50") | 1000 / 1000 |
2 | | 06'45" (+00'48") | 1000 / 2000 |
3 | | 06'27" (+00'30") | 1000 / 3000 |
4 | | 06'43" (+00'46") | 1000 / 4000 |
5 | | 06'45" (+00'48") | 1000 / 5000 |
6 | | 06'49" (+00'52") | 1000 / 6000 |
7 | | 06'52" (+00'55") | 1000 / 7000 |
8 | | 06'39" (+00'42") | 1000 / 8000 |
9 | | 07'25" (+01'28") | 1000 / 9000 |
10 | | 06'51" (+00'54") | 1000 / 10000 |
11 | | 06'48" (+00'51") | 1000 / 11000 |
12 | | 07'01" (+01'04") | 1000 / 12000 |
13 | | 06'08" (+00'11") | 1000 / 13000 |
14 | | 06'29" (+00'32") | 1000 / 14000 |
15 | | 07'19" (+01'22") | 1000 / 15000 |
16 | | 06'07" (+00'10") | 1000 / 16000 |
17 | | 06'10" (+00'13") | 1000 / 17000 |
18 | | 05'57" | 1000 / 18000 |
19 | | 06'56" (+00'59") | 1000 / 19000 |
20 | | 05'58" (+00'01") | 1000 / 20000 |
21 | | 10'32" (+04'35") | 1000 / 21000 |
22 | | 12'29" (+06'32") | 1000 / 22000 |
23 | | 12'03" (+06'06") | 430 / 22430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 472.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 06'46" | 00:17'31" |
3 | 06'27" | 00:23'58" |
4 | 06'44" | 00:30'42" |
5 | 06'45" | 00:37'27" |
6 | 06'50" | 00:44'17" |
7 | 06'52" | 00:51'09" |
8 | 06'39" | 00:57'48" |
9 | 07'26" | 01:05'14" |
10 | 06'51" | 01:12'05" |
11 | 06'48" | 01:18'53" |
12 | 07'02" | 01:25'55" |
13 | 06'09" | 01:32'04" |
14 | 06'29" | 01:38'33" |
15 | 07'19" | 01:45'52" |
16 | 06'08" | 01:52'00" |
17 | 06'10" | 01:58'10" |
18 | 05'57" | 02:04'07" |
19 | 06'57" | 02:11'04" |
20 | 05'58" | 02:17'02" |
21 | 10'33" | 02:27'35" |
22 | 12'29" | 02:40'04" |
22.4 | 12'03" | 02:45'15" |