18.2 km | 01:43:46 | 05:41/km日期: 2022-11-11 14:32 - 總爬升: 159 m - 平均心率: 130 - 卡路里: 934 Cal - 總步數: 17848 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 66%
Pace: 05'31" / 05'23" / 05'31" / 05'32" / 05'31" / 05'46" / 05'22" / 05'19" / 06'17" / 05'20" / 05'24" / 05'44" / 06'16" / 05'27" / 05'21" / 05'26" / 05'25" / 05'29" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'12") | 1001 / 1001 | 172 / 103 |
2 | | 05'24" (+00'01") | 1002 / 2003 | 174 / 106 |
3 | | 05'32" (+00'09") | 1001 / 3005 | 174 / 103 |
4 | | 05'33" (+00'10") | 1000 / 4005 | 173 / 103 |
5 | | 05'38" (+00'15") | 1002 / 5008 | 174 / 101 |
6 | | 05'49" (+00'26") | 1000 / 6009 | 168 / 102 |
7 | | 05'28" (+00'05") | 1001 / 7010 | 174 / 104 |
8 | | 05'23" | 1000 / 8011 | 175 / 105 |
9 | | 06'21" (+00'58") | 1000 / 9012 | 168 / 93 |
10 | | 05'25" (+00'02") | 1002 / 10014 | 174 / 105 |
11 | | 05'37" (+00'14") | 1000 / 11015 | 173 / 102 |
12 | | 05'52" (+00'29") | 1000 / 12015 | 170 / 99 |
13 | | 06'10" (+00'47") | 1001 / 13017 | 170 / 95 |
14 | | 05'24" (+00'01") | 1001 / 14018 | 175 / 105 |
15 | | 05'23" | 1001 / 15020 | 174 / 106 |
16 | | 05'29" (+00'06") | 1000 / 16020 | 174 / 103 |
17 | | 05'30" (+00'07") | 1002 / 17023 | 174 / 104 |
18 | | 06'03" (+00'40") | 1000 / 18023 | 168 / 97 |
19 | | 10'04" (+04'41") | 185 / 18208 | 128 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 母子鱷跟上來 螢光綠38號 累積 :
1590.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'31" | 00:16'25" |
4 | 05'32" | 00:21'57" |
5 | 05'31" | 00:27'28" |
6 | 05'46" | 00:33'14" |
7 | 05'22" | 00:38'36" |
8 | 05'19" | 00:43'55" |
9 | 06'17" | 00:50'12" |
10 | 05'20" | 00:55'32" |
11 | 05'24" | 01:00'56" |
12 | 05'44" | 01:06'40" |
13 | 06'16" | 01:12'56" |
14 | 05'27" | 01:18'23" |
15 | 05'21" | 01:23'44" |
16 | 05'26" | 01:29'10" |
17 | 05'25" | 01:34'35" |
18 | 05'29" | 01:40'04" |
18.2 | 17'40" | 01:43'46" |