15.3 km | 06:14:25 | 24:27/km日期: 2023-01-25 08:10 - 總爬升: 1008 m - 平均心率: 94 - 踏頻: 48 - 卡路里: 1667 Cal - 溫度: 9°C - 濕度: 98%
Pace: 13'57" / 20'41" / 18'40" / 19'34" / 17'45" / 29'03" / 33'43" / 19'30" / 23'39" / 22'20" / 29'47" / 33'33" / 37'12" / 29'09" / 20'42" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" | 1000 / 1000 |
2 | | 20'41" (+06'45") | 1000 / 2000 |
3 | | 18'40" (+04'44") | 1000 / 3000 |
4 | | 19'33" (+05'37") | 1000 / 4000 |
5 | | 17'45" (+03'49") | 1000 / 5000 |
6 | | 29'03" (+15'07") | 1000 / 6000 |
7 | | 33'42" (+19'46") | 1000 / 7000 |
8 | | 19'30" (+05'34") | 1000 / 8000 |
9 | | 23'38" (+09'42") | 1000 / 9000 |
10 | | 22'20" (+08'24") | 1000 / 10000 |
11 | | 29'47" (+15'51") | 1000 / 11000 |
12 | | 33'33" (+19'37") | 1000 / 12000 |
13 | | 37'11" (+23'15") | 1000 / 13000 |
14 | | 29'09" (+15'13") | 1000 / 14000 |
15 | | 20'42" (+06'46") | 1000 / 15000 |
16 | | 16'42" (+02'46") | 309 / 15309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 218.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 20'41" | 00:34'38" |
3 | 18'40" | 00:53'18" |
4 | 19'34" | 01:12'52" |
5 | 17'45" | 01:30'37" |
6 | 29'03" | 01:59'40" |
7 | 33'43" | 02:33'23" |
8 | 19'30" | 02:52'53" |
9 | 23'39" | 03:16'32" |
10 | 22'20" | 03:38'52" |
11 | 29'47" | 04:08'39" |
12 | 33'33" | 04:42'12" |
13 | 37'12" | 05:19'24" |
14 | 29'09" | 05:48'33" |
15 | 20'42" | 06:09'15" |
15.3 | 16'43" | 06:14'26" |