19.3 km | 02:14:58 | 06:58/km日期: 2023-02-11 08:05 - 平均心率: 131 - 卡路里: 1356 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 89%
Pace: 07'29" / 05'13" / 05'03" / 05'02" / 04'54" / 04'50" / 04'56" / 04'59" / 04'49" / 04'51" / 05'11" / 07'18" / 13'35" / 04'45" / 04'40" / 09'40" / 12'56" / 12'39" / 10'09" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'49") | 1000 / 1000 |
2 | | 05'12" (+00'32") | 1000 / 2000 |
3 | | 05'03" (+00'23") | 1000 / 3000 |
4 | | 05'01" (+00'21") | 1000 / 4000 |
5 | | 04'54" (+00'14") | 1000 / 5000 |
6 | | 04'50" (+00'10") | 1000 / 6000 |
7 | | 04'55" (+00'15") | 1000 / 7000 |
8 | | 04'58" (+00'18") | 1000 / 8000 |
9 | | 04'49" (+00'09") | 1000 / 9000 |
10 | | 04'50" (+00'10") | 1000 / 10000 |
11 | | 05'11" (+00'31") | 1000 / 11000 |
12 | | 07'17" (+02'37") | 1000 / 12000 |
13 | | 13'34" (+08'54") | 1000 / 13000 |
14 | | 04'44" (+00'04") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 09'39" (+04'59") | 1000 / 16000 |
17 | | 12'56" (+08'16") | 1000 / 17000 |
18 | | 12'24" (+07'44") | 1000 / 18000 |
19 | | 10'09" (+05'29") | 1000 / 19000 |
20 | | 06'41" (+02'01") | 332 / 19332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 66.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'13" | 00:12'42" |
3 | 05'03" | 00:17'45" |
4 | 05'02" | 00:22'47" |
5 | 04'54" | 00:27'41" |
6 | 04'50" | 00:32'31" |
7 | 04'56" | 00:37'27" |
8 | 04'59" | 00:42'26" |
9 | 04'49" | 00:47'15" |
10 | 04'51" | 00:52'06" |
11 | 05'11" | 00:57'17" |
12 | 07'18" | 01:04'35" |
13 | 13'35" | 01:18'10" |
14 | 04'45" | 01:22'55" |
15 | 04'40" | 01:27'35" |
16 | 09'40" | 01:37'15" |
17 | 12'56" | 01:50'11" |
18 | 12'39" | 02:02'50" |
19 | 10'09" | 02:12'59" |
19.3 | 06'42" | 02:15'13" |