| 全馬 | 06:43:39 | 09:33/km | 第203馬官方成績 | 日期 | 2023-11-04 | 成績 | 06:43:39 | 總名次 | 2182 / 2957 | 分組名次 | 175 / 235 | 平均速度 | 09:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'28" (+24'32") | 01:28'50" (+31'47") | | 00:46'22" (+28'26") | | 00:21'47" (+03'51") | 01:17'51" (+20'48") | | 00:56'04" (+38'08") | | 00:39'07" (+21'11") | 00:57'03" | | 00:17'56" | | 00:33'46" (+15'50") | 01:06'07" (+09'04") | | 00:32'21" (+14'25") | |
日期: 2023-11-04 06:40 - 總爬升: 5930 m - 地點: 太 - 天氣: 有陽光 有點風 - 平均心率: 130 - 卡路里: 1916 Cal - 總步數: 56488 - 平均步頻: 139 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'37" (+07'08") | 1000 / 1000 | 148 / 69 | 2 | | 08'56" (+06'27") | 1000 / 2001 | 145 / 76 | 3 | | 08'09" (+05'40") | 1002 / 3003 | 138 / 88 | 4 | | 08'15" (+05'46") | 1001 / 4005 | 143 / 84 | 5 | | 08'22" (+05'53") | 1000 / 5006 | 148 / 80 |
6 | | 11'43" (+09'14") | 1000 / 6006 | 118 / 71 | 7 | | 09'10" (+06'41") | 1002 / 7008 | 143 / 76 | 8 | | 09'21" (+06'52") | 1000 / 8008 | 155 / 68 | 9 | | 08'54" (+06'25") | 1097 / 9105 | 142 / 78 | 10 | | 07'30" (+05'01") | 1000 / 10106 | 150 / 88 | 11 | | 02'29" | 1015 / 11122 | 136 / 293 | 12 | | 06'50" (+04'21") | 1022 / 12144 | 130 / 112 | 13 | | 04'15" (+01'46") | 1137 / 13282 | 137 / 170 | 14 | | 06'34" (+04'05") | 1027 / 14309 | 132 / 115 | 15 | | 08'07" (+05'38") | 1001 / 15310 | 128 / 96 | 16 | | 12'42" (+10'13") | 1000 / 16311 | 120 / 65 | 17 | | 12'10" (+09'41") | 1001 / 17312 | 124 / 66 | 18 | | 10'17" (+07'48") | 1361 / 18674 | 139 / 69 | 19 | | 06'58" (+04'29") | 1705 / 20379 | 137 / 104 | 20 | | 04'52" (+02'23") | 1009 / 21389 | 130 / 156 | 21 | | 09'19" (+06'50") | 1022 / 22411 | 134 / 79 | 22 | | 04'16" (+01'47") | 1074 / 23486 | 133 / 175 | 23 | | 10'50" (+08'21") | 1449 / 24935 | 125 / 73 | 24 | | 08'45" (+06'16") | 1003 / 25938 | 140 / 81 | 25 | | 02'59" (+00'30") | 1217 / 27156 | 162 / 205 | 26 | | 03'52" (+01'23") | 1040 / 28196 | 124 / 207 | 27 | | 02'44" (+00'15") | 1000 / 29196 | 125 / 290 | 28 | | 10'16" (+07'47") | 1000 / 30197 | 134 / 72 | 29 | | 04'43" (+02'14") | 1266 / 31463 | 151 / 140 | 30 | | 07'08" (+04'39") | 1494 / 32957 | 130 / 107 | 31 | | 08'29" (+06'00") | 1419 / 34376 | 146 / 80 | 32 | | 05'38" (+03'09") | 1000 / 35377 | 158 / 111 | 33 | | 08'20" (+05'51") | 1000 / 36378 | 142 / 84 | 34 | | 06'33" (+04'04") | 1008 / 37386 | 143 / 105 | 35 | | 05'06" (+02'37") | 1026 / 38413 | 133 / 146 | 36 | | 05'42" (+03'13") | 1000 / 39414 | 158 / 110 | 37 | | 04'47" (+02'18") | 1797 / 41211 | 169 / 123 | 38 | | 10'28" (+07'59") | 1113 / 42324 | 150 / 63 | 39 | | 07'31" (+05'02") | 1482 / 43807 | 139 / 95 | 40 | | 11'16" (+08'47") | 1262 / 45069 | 136 / 64 | 41 | | 10'25" (+07'56") | 1000 / 46069 | 145 / 66 | 42 | | 08'40" (+06'11") | 1003 / 47073 | 140 / 82 | 43 | | 06'53" (+04'24") | 1000 / 48073 | 154 / 94 | 44 | | 08'45" (+06'16") | 1034 / 49108 | 140 / 81 | 45 | | 09'44" (+07'15") | 1002 / 50110 | 134 / 76 | 46 | | 10'46" (+08'17") | 1623 / 51733 | 148 / 62 |
新竹Michael Lin 賽前宣言: 累積 賽後評分: 大型賽事,沒有運動飲料,沒有水。\r\n非常不應該!!! 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 191.14 km MW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'34" | 00:09'34" | 2 | 08'54" | 00:18'28" | 3 | 07'54" | 00:26'22" | 4 | 08'14" | 00:34'36" | 5 | 07'52" | 00:42'28" | 6 | 11'25" | 00:53'53" | 7 | 09'23" | 01:03'16" | 8 | 08'43" | 01:11'59" | 9 | 08'43" | 01:20'42" | 10 | 08'08" | 01:28'50" | 11 | 04'37" | 01:33'27" | 12 | 00'34" | 01:34'01" | 13 | 06'31" | 01:40'32" | 14 | 04'50" | 01:45'22" | 15 | 05'15" | 01:50'37" | 16 | 06'52" | 01:57'29" | 17 | 12'14" | 02:09'43" | 18 | 11'31" | 02:21'14" | 19 | 11'26" | 02:32'40" | 20 | 14'01" | 02:46'41" | 21 | 04'22" | 02:51'03" | 22 | 02'49" | 02:53'52" | 23 | 11'09" | 03:05'01" | 24 | 02'09" | 03:07'10" | 25 | 18'38" | 03:25'48" | 26 | 00'07" | 03:25'55" | 27 | 07'41" | 03:33'36" | 28 | 04'38" | 03:38'14" | 29 | 01'33" | 03:39'47" | 30 | 03'57" | 03:43'44" | 31 | 05'03" | 03:48'47" | 32 | 09'46" | 03:58'33" | 33 | 02'46" | 04:01'19" | 34 | 10'38" | 04:11'57" | 35 | 05'33" | 04:17'30" | 36 | 07'02" | 04:24'32" | 37 | 05'43" | 04:30'15" | 38 | 08'08" | 04:38'23" | 39 | 06'14" | 04:44'37" | 40 | 05'14" | 04:49'51" | 41 | 05'42" | 04:55'33" | 42 | 08'38" | 05:04'11" | 43 | 00'11" | 05:04'22" | 44 | 11'29" | 05:15'51" | 45 | 11'09" | 05:27'00" | 46 | 07'56" | 05:34'56" | 47 | 07'01" | 05:41'57" | 48 | 10'19" | 05:52'16" | 49 | 08'35" | 06:00'51" | 50 | 06'40" | 06:07'31" | 51 | 08'48" | 06:16'19" | 52 | 09'22" | 06:25'41" | 53 | 10'37" | 06:36'18" | 51.8 | -6'-12" | 06:43'52" |
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