11.1 km | 01:25:06 | 07:41/km日期: 2023-12-12 05:48 - 平均心率: 130 - 卡路里: 705 Cal - 平均步頻: 146
Pace: 07'08" / 06'26" / 05'53" / 05'33" / 07'34" / 12'44" / 06'53" / 06'02" / 05'57" / 06'06" / 14'10" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'58") | 400 / 400 |
2 | | 07'21" (+01'59") | 400 / 800 |
3 | | 06'32" (+01'10") | 400 / 1200 |
4 | | 06'44" (+01'22") | 400 / 1600 |
5 | | 05'57" (+00'35") | 400 / 2000 |
6 | | 05'40" (+00'18") | 400 / 2400 |
7 | | 05'54" (+00'32") | 400 / 2800 |
8 | | 05'46" (+00'24") | 400 / 3199 |
9 | | 05'40" (+00'18") | 400 / 3599 |
10 | | 05'33" (+00'11") | 400 / 3999 |
11 | | 05'22" | 400 / 4399 |
12 | | 07'48" (+02'26") | 400 / 4800 |
13 | | 10'27" (+05'05") | 400 / 5200 |
14 | | 18'56" (+13'34") | 400 / 5600 |
15 | | 08'10" (+02'48") | 400 / 6000 |
16 | | 07'17" (+01'55") | 400 / 6400 |
17 | | 06'42" (+01'20") | 400 / 6800 |
18 | | 06'03" (+00'41") | 400 / 7200 |
19 | | 06'11" (+00'49") | 400 / 7600 |
20 | | 06'00" (+00'38") | 400 / 8000 |
21 | | 05'44" (+00'22") | 400 / 8400 |
22 | | 05'52" (+00'30") | 400 / 8800 |
23 | | 06'49" (+01'27") | 400 / 9200 |
24 | | 05'50" (+00'28") | 400 / 9600 |
25 | | 05'50" (+00'28") | 400 / 10000 |
26 | | 14'36" (+09'14") | 400 / 10400 |
27 | | 16'38" (+11'16") | 400 / 10800 |
28 | | 08'55" (+03'33") | 261 / 11061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 85.93 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'26" | 00:13'34" |
3 | 05'53" | 00:19'27" |
4 | 05'33" | 00:25'00" |
5 | 07'34" | 00:32'34" |
6 | 12'44" | 00:45'18" |
7 | 06'53" | 00:52'11" |
8 | 06'02" | 00:58'13" |
9 | 05'57" | 01:04'10" |
10 | 06'06" | 01:10'16" |
11 | 14'10" | 01:24'26" |
11.1 | 10'54" | 01:25'06" |