| 全馬 | 06:49:40 | 09:42/km | 第207馬官方成績 | 日期 | 2023-12-10 | 成績 | 06:49:40 | 總名次 | 430 / 502 | 分組名次 | 387 / 444 | 平均速度 | 09:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'43" (+05'32") | 01:24'40" (+01'29") | | 00:40'57" (+02'46") | | 00:45'00" (+06'49") | 01:23'11" | | 00:38'11" | | 00:54'12" (+16'01") | 01:51'08" (+27'57") | | 00:56'56" (+18'45") | | 00:49'17" (+11'06") | 01:38'56" (+15'45") | | 00:49'39" (+11'28") | |
日期: 2023-12-10 06:30 - 地點: 國立故宮博物院南部院區 - 天氣: 熱啊 - 平均心率: 139 - 卡路里: 2271 Cal - 總步數: 58402 - 平均步頻: 142 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 71.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'17" (+03'07") | 1000 / 1000 | 142 / 67 | 2 | | 09'17" (+02'07") | 1001 / 2001 | 141 / 76 | 3 | | 08'36" (+01'26") | 1001 / 3003 | 162 / 71 | 4 | | 07'49" (+00'39") | 1000 / 4003 | 169 / 75 | 5 | | 08'17" (+01'07") | 1001 / 5004 | 169 / 71 |
6 | | 07'50" (+00'40") | 1000 / 6004 | 167 / 76 | 7 | | 07'54" (+00'44") | 1001 / 7006 | 165 / 76 | 8 | | 08'31" (+01'21") | 1001 / 8007 | 159 / 73 | 9 | | 07'48" (+00'38") | 1000 / 9008 | 172 / 74 | 10 | | 09'37" (+02'27") | 1000 / 10008 | 148 / 69 | 11 | | 08'38" (+01'28") | 1000 / 11009 | 163 / 70 | 12 | | 09'39" (+02'29") | 1000 / 12010 | 146 / 70 | 13 | | 09'22" (+02'12") | 1001 / 13011 | 152 / 69 | 14 | | 08'58" (+01'48") | 1000 / 14012 | 150 / 74 | 15 | | 08'40" (+01'30") | 1002 / 15014 | 157 / 73 | 16 | | 07'10" | 1001 / 16016 | 172 / 80 | 17 | | 07'49" (+00'39") | 1001 / 17017 | 170 / 75 | 18 | | 08'12" (+01'02") | 1000 / 18018 | 155 / 78 | 19 | | 07'36" (+00'26") | 1000 / 19018 | 167 / 78 | 20 | | 08'05" (+00'55") | 1001 / 20020 | 164 / 75 | 21 | | 07'57" (+00'47") | 1001 / 21021 | 156 / 80 | 22 | | 12'55" (+05'45") | 1000 / 22022 | 114 / 67 | 23 | | 11'32" (+04'22") | 1000 / 23023 | 123 / 70 | 24 | | 10'32" (+03'22") | 1000 / 24023 | 136 / 69 | 25 | | 13'26" (+06'16") | 1000 / 25024 | 120 / 61 | 26 | | 11'47" (+04'37") | 1000 / 26024 | 131 / 64 | 27 | | 14'02" (+06'52") | 1000 / 27025 | 120 / 59 | 28 | | 11'10" (+04'00") | 1000 / 28025 | 137 / 65 | 29 | | 10'16" (+03'06") | 1000 / 29026 | 140 / 69 | 30 | | 08'43" (+01'33") | 1001 / 30028 | 147 / 77 | 31 | | 09'14" (+02'04") | 1000 / 31028 | 143 / 75 | 32 | | 10'49" (+03'39") | 1000 / 32029 | 131 / 70 | 33 | | 09'40" (+02'30") | 1001 / 33030 | 140 / 73 | 34 | | 10'25" (+03'15") | 1001 / 34031 | 125 / 76 | 35 | | 10'23" (+03'13") | 1001 / 35032 | 128 / 74 | 36 | | 09'06" (+01'56") | 1001 / 36034 | 146 / 74 | 37 | | 10'22" (+03'12") | 1001 / 37035 | 127 / 75 | 38 | | 10'17" (+03'07") | 1000 / 38035 | 136 / 71 | 39 | | 09'59" (+02'49") | 1000 / 39036 | 133 / 75 | 40 | | 12'07" (+04'57") | 1000 / 40037 | 120 / 68 | 41 | | 11'48" (+04'38") | 1001 / 41038 | 116 / 72 | 42 | | 12'16" (+05'06") | 1001 / 42040 | 123 / 65 | 43 | | 11'09" (+03'59") | 20 / 42060 | 111 / 80 |
新竹Michael Lin 賽前宣言: 累積 賽後評分: 美麗的故宮 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 263.79 km MW Watch 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'15" | 00:10'15" | 2 | 09'08" | 00:19'23" | 3 | 08'30" | 00:27'53" | 4 | 07'40" | 00:35'33" | 5 | 08'10" | 00:43'43" | 6 | 07'49" | 00:51'32" | 7 | 07'52" | 00:59'24" | 8 | 08'12" | 01:07'36" | 9 | 07'45" | 01:15'21" | 10 | 09'19" | 01:24'40" | 11 | 08'24" | 01:33'04" | 12 | 08'43" | 01:41'47" | 13 | 10'27" | 01:52'14" | 14 | 08'26" | 02:00'40" | 15 | 09'00" | 02:09'40" | 16 | 07'08" | 02:16'48" | 17 | 07'30" | 02:24'18" | 18 | 08'05" | 02:32'23" | 19 | 07'32" | 02:39'55" | 20 | 07'56" | 02:47'51" | 21 | 08'03" | 02:55'54" | 22 | 11'19" | 03:07'13" | 23 | 11'35" | 03:18'48" | 24 | 10'36" | 03:29'24" | 25 | 12'39" | 03:42'03" | 26 | 12'08" | 03:54'11" | 27 | 12'00" | 04:06'11" | 28 | 13'23" | 04:19'34" | 29 | 10'40" | 04:30'14" | 30 | 08'45" | 04:38'59" | 31 | 08'51" | 04:47'50" | 32 | 10'03" | 04:57'53" | 33 | 09'37" | 05:07'30" | 34 | 10'15" | 05:17'45" | 35 | 10'31" | 05:28'16" | 36 | 09'19" | 05:37'35" | 37 | 09'15" | 05:46'50" | 38 | 10'31" | 05:57'21" | 39 | 10'04" | 06:07'25" | 40 | 10'30" | 06:17'55" | 41 | 12'04" | 06:29'59" | 42 | 11'39" | 06:41'38" | 42.1 | 129'13" | 06:49'48" |
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