| 全馬 | 06:50:27 | 09:35/km | 第211馬官方成績 | 日期 | 2024-01-07 | 成績 | 06:50:27 | 總名次 | 67 / 74 | 分組名次 | 59 / 66 | 平均速度 | 09:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'17" (+01'17") | 01:25'17" | | 00:42'00" | | 00:45'08" (+03'08") | 01:33'16" (+07'59") | | 00:48'08" (+06'08") | | 00:43'01" (+01'01") | 01:31'42" (+06'25") | | 00:48'41" (+06'41") | | 00:47'12" (+05'12") | 01:40'55" (+15'38") | | 00:53'43" (+11'43") | |
日期: 2024-01-07 06:00 - 總爬升: 464 m - 地點: 聖賢宮(苗栗縣苑裡鎮 ) - 天氣: 有陽光 涼涼的 - 平均心率: 133 - 卡路里: 2321 Cal - 總步數: 57606 - 平均步頻: 140 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 82.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'19" (+01'56") | 1000 / 1000 | 155 / 68 | 2 | | 08'53" (+01'30") | 1000 / 2001 | 150 / 74 | 3 | | 08'42" (+01'19") | 1001 / 3002 | 149 / 77 | 4 | | 08'08" (+00'45") | 1000 / 4003 | 147 / 83 | 5 | | 08'49" (+01'26") | 1001 / 5005 | 142 / 79 |
6 | | 09'16" (+01'53") | 1000 / 6005 | 140 / 76 | 7 | | 09'07" (+01'44") | 1000 / 7005 | 134 / 81 | 8 | | 07'55" (+00'32") | 1001 / 8007 | 155 / 81 | 9 | | 08'44" (+01'21") | 1001 / 9009 | 149 / 76 | 10 | | 07'37" (+00'14") | 1000 / 10009 | 163 / 80 | 11 | | 08'16" (+00'53") | 1001 / 11011 | 147 / 81 | 12 | | 08'41" (+01'18") | 1000 / 12011 | 130 / 88 | 13 | | 10'25" (+03'02") | 1001 / 13013 | 148 / 64 | 14 | | 09'19" (+01'56") | 1000 / 14013 | 146 / 73 | 15 | | 09'13" (+01'50") | 1000 / 15014 | 150 / 72 | 16 | | 09'33" (+02'10") | 1001 / 16015 | 139 / 75 | 17 | | 09'31" (+02'08") | 1000 / 17016 | 146 / 71 | 18 | | 09'56" (+02'33") | 1001 / 18018 | 137 / 73 | 19 | | 10'35" (+03'12") | 1001 / 19019 | 129 / 73 | 20 | | 08'20" (+00'57") | 1001 / 20021 | 150 / 79 | 21 | | 07'33" (+00'10") | 1001 / 21023 | 155 / 84 | 22 | | 09'05" (+01'42") | 1002 / 22025 | 144 / 75 | 23 | | 09'10" (+01'47") | 1000 / 23026 | 145 / 75 | 24 | | 09'35" (+02'12") | 1000 / 24026 | 141 / 73 | 25 | | 09'05" (+01'42") | 1001 / 25027 | 146 / 75 | 26 | | 12'35" (+05'12") | 1002 / 26030 | 108 / 73 | 27 | | 08'46" (+01'23") | 1000 / 27031 | 143 / 79 | 28 | | 09'33" (+02'10") | 1000 / 28031 | 140 / 74 | 29 | | 09'23" (+02'00") | 1001 / 29032 | 139 / 76 | 30 | | 09'12" (+01'49") | 1000 / 30033 | 142 / 76 | 31 | | 10'24" (+03'01") | 1002 / 31035 | 134 / 71 | 32 | | 10'31" (+03'08") | 1002 / 32037 | 133 / 71 | 33 | | 07'23" | 1001 / 33038 | 162 / 83 | 34 | | 08'34" (+01'11") | 1000 / 34039 | 148 / 78 | 35 | | 09'51" (+02'28") | 1002 / 35041 | 146 / 69 | 36 | | 11'01" (+03'38") | 1000 / 36042 | 132 / 68 | 37 | | 10'44" (+03'21") | 1001 / 37043 | 136 / 68 | 38 | | 12'05" (+04'42") | 1000 / 38043 | 119 / 69 | 39 | | 10'57" (+03'34") | 1001 / 39045 | 129 / 70 | 40 | | 11'07" (+03'44") | 1000 / 40046 | 128 / 70 | 41 | | 11'25" (+04'02") | 1000 / 41047 | 130 / 67 | 42 | | 10'52" (+03'29") | 1000 / 42047 | 132 / 69 | 43 | | 11'08" (+03'45") | 934 / 42981 | 128 / 70 |
新竹Michael Lin 賽前宣言: 邁向第一頁 賽後評分: 主辦單位 非常用心\r\n 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 259.36 km MW Watch 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'16" | 00:09'16" | 2 | 08'52" | 00:18'08" | 3 | 08'31" | 00:26'39" | 4 | 08'11" | 00:34'50" | 5 | 08'27" | 00:43'17" | 6 | 09'04" | 00:52'21" | 7 | 09'17" | 01:01'38" | 8 | 07'47" | 01:09'25" | 9 | 08'37" | 01:18'02" | 10 | 07'15" | 01:25'17" | 11 | 08'27" | 01:33'44" | 12 | 08'21" | 01:42'05" | 13 | 10'22" | 01:52'27" | 14 | 09'08" | 02:01'35" | 15 | 08'50" | 02:10'25" | 16 | 09'20" | 02:19'45" | 17 | 09'53" | 02:29'38" | 18 | 09'24" | 02:39'02" | 19 | 09'06" | 02:48'08" | 20 | 10'25" | 02:58'33" | 21 | 07'25" | 03:05'58" | 22 | 08'57" | 03:14'55" | 23 | 08'23" | 03:23'18" | 24 | 09'39" | 03:32'57" | 25 | 08'37" | 03:41'34" | 26 | 13'04" | 03:54'38" | 27 | 08'40" | 04:03'18" | 28 | 08'18" | 04:11'36" | 29 | 09'30" | 04:21'06" | 30 | 09'09" | 04:30'15" | 31 | 10'19" | 04:40'34" | 32 | 09'38" | 04:50'12" | 33 | 09'31" | 04:59'43" | 34 | 07'09" | 05:06'52" | 35 | 10'35" | 05:17'27" | 36 | 09'06" | 05:26'33" | 37 | 11'02" | 05:37'35" | 38 | 10'38" | 05:48'13" | 39 | 11'59" | 06:00'12" | 40 | 10'58" | 06:11'10" | 41 | 10'55" | 06:22'05" | 42 | 10'56" | 06:33'01" | 43 | 10'40" | 06:43'41" | 43.0 | -406'-30" | 06:50'21" |
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