11.0 km | 01:08:37 | 06:13/km日期: 2024-03-17 06:19 - 地點: 河堤 - 天氣: 涼 - 平均心率: 140 - 卡路里: 688 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'59" / 06'08" / 04'30" / 06'44" / 04'32" / 08'40" / 06'04" / 06'46" / 05'09" / 05'49" / 07'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'28") | 1000 / 1000 |
2 | | 06'07" (+01'37") | 1000 / 2000 |
3 | | 04'30" | 1000 / 3000 |
4 | | 06'43" (+02'13") | 1000 / 4000 |
5 | | 04'32" (+00'02") | 1000 / 5000 |
6 | | 08'40" (+04'10") | 1000 / 6000 |
7 | | 06'03" (+01'33") | 1000 / 7000 |
8 | | 06'46" (+02'16") | 1000 / 8000 |
9 | | 05'08" (+00'38") | 1000 / 9000 |
10 | | 05'49" (+01'19") | 1000 / 10000 |
11 | | 07'58" (+03'28") | 1000 / 11000 |
12 | | 08'02" (+03'32") | 36 / 11036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
108.48 km 迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'08" | 00:12'07" |
3 | 04'30" | 00:16'37" |
4 | 06'44" | 00:23'21" |
5 | 04'32" | 00:27'53" |
6 | 08'40" | 00:36'33" |
7 | 06'04" | 00:42'37" |
8 | 06'46" | 00:49'23" |
9 | 05'09" | 00:54'32" |
10 | 05'49" | 01:00'21" |
11 | 07'59" | 01:08'20" |
11.0 | 08'17" | 01:08'38" |