15.2 km | 01:43:36 | 06:47/km日期: 2024-04-19 05:24 - 地點: 中正橋河堤 - 天氣: 微涼 - 平均心率: 131 - 卡路里: 955 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83.4
Pace: 07'04" / 10'11" / 05'21" / 07'53" / 06'11" / 06'41" / 05'16" / 05'14" / 05'16" / 07'08" / 06'10" / 08'11" / 06'02" / 05'27" / 08'46" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'52") | 1000 / 1000 |
| 2 | | 10'10" (+04'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 07'52" (+02'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'57") | 1000 / 5000 |
| 6 | | 06'41" (+01'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 07'07" (+01'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'57") | 1000 / 11000 |
| 12 | | 08'10" (+02'57") | 1000 / 12000 |
| 13 | | 06'02" (+00'49") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 08'45" (+03'32") | 1000 / 15000 |
| 16 | | 11'10" (+05'57") | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
406.62 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'11" | 00:17'15" |
| 3 | 05'21" | 00:22'36" |
| 4 | 07'53" | 00:30'29" |
| 5 | 06'11" | 00:36'40" |
| 6 | 06'41" | 00:43'21" |
| 7 | 05'16" | 00:48'37" |
| 8 | 05'14" | 00:53'51" |
| 9 | 05'16" | 00:59'07" |
| 10 | 07'08" | 01:06'15" |
| 11 | 06'10" | 01:12'25" |
| 12 | 08'11" | 01:20'36" |
| 13 | 06'02" | 01:26'38" |
| 14 | 05'27" | 01:32'05" |
| 15 | 08'46" | 01:40'51" |
| 15.2 | 11'11" | 01:43'35" |
21938.6 km | 
4977.2 km
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