21.1 km | 02:41:21 | 07:39/km日期: 2024-04-26 21:24 - 地點: 福和橋<->華江橋 - 天氣: 涼 - 平均心率: 117 - 卡路里: 1296 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 88.9
Pace: 07'38" / 14'35" / 05'51" / 06'29" / 06'51" / 09'49" / 05'39" / 05'47" / 08'30" / 06'44" / 06'59" / 06'28" / 06'10" / 06'33" / 05'48" / 09'10" / 06'04" / 04'40" / 04'40" / 15'46" / 10'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'58") | 1000 / 1000 |
| 2 | | 14'34" (+09'55") | 1000 / 2000 |
| 3 | | 05'50" (+01'11") | 1000 / 3000 |
| 4 | | 06'28" (+01'49") | 1000 / 4000 |
| 5 | | 06'51" (+02'12") | 1000 / 5000 |
| 6 | | 09'49" (+05'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'59") | 1000 / 7000 |
| 8 | | 05'46" (+01'07") | 1000 / 8000 |
| 9 | | 08'29" (+03'50") | 1000 / 9000 |
| 10 | | 06'43" (+02'04") | 1000 / 10000 |
| 11 | | 06'59" (+02'20") | 1000 / 11000 |
| 12 | | 06'28" (+01'49") | 1000 / 12000 |
| 13 | | 06'09" (+01'30") | 1000 / 13000 |
| 14 | | 06'32" (+01'53") | 1000 / 14000 |
| 15 | | 05'48" (+01'09") | 1000 / 15000 |
| 16 | | 09'09" (+04'30") | 1000 / 16000 |
| 17 | | 06'04" (+01'25") | 1000 / 17000 |
| 18 | | 04'39" | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 15'46" (+11'07") | 1000 / 20000 |
| 21 | | 10'16" (+05'37") | 1000 / 21000 |
| 22 | | 10'19" (+05'40") | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
406.62 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 14'35" | 00:22'13" |
| 3 | 05'51" | 00:28'04" |
| 4 | 06'29" | 00:34'33" |
| 5 | 06'51" | 00:41'24" |
| 6 | 09'49" | 00:51'13" |
| 7 | 05'39" | 00:56'52" |
| 8 | 05'47" | 01:02'39" |
| 9 | 08'30" | 01:11'09" |
| 10 | 06'44" | 01:17'53" |
| 11 | 06'59" | 01:24'52" |
| 12 | 06'28" | 01:31'20" |
| 13 | 06'10" | 01:37'30" |
| 14 | 06'33" | 01:44'03" |
| 15 | 05'48" | 01:49'51" |
| 16 | 09'10" | 01:59'01" |
| 17 | 06'04" | 02:05'05" |
| 18 | 04'40" | 02:09'45" |
| 19 | 04'40" | 02:14'25" |
| 20 | 15'46" | 02:30'11" |
| 21 | 10'17" | 02:40'28" |
| 21.1 | --'--" | 02:40'28" |
21938.6 km | 
4977.2 km
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