| 全馬 | 07:42:36 | 10:57/km | 第225馬官方成績 | 日期 | 2024-05-01 | 成績 | 07:42:36 | 總名次 | 128 / 166 | 分組名次 | 120 / 141 | 平均速度 | 10:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'35" | 01:37'43" | | 00:49'08" (+00'33") | | 00:59'48" (+11'13") | 01:51'33" (+13'50") | | 00:51'45" (+03'10") | | 00:54'06" (+05'31") | 01:50'47" (+13'04") | | 00:56'41" (+08'06") | | 00:57'45" (+09'10") | 01:52'35" (+14'52") | | 00:54'50" (+06'15") | |
日期: 2024-05-01 05:00 - 總爬升: 298 m - 地點: 茅香亭 - 天氣: 陰雨 - 平均心率: 128 - 卡路里: 2278 Cal - 總步數: 60932 - 平均步頻: 131 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 98.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'52" (+01'03") | 1001 / 1001 | 142 / 71 | 2 | | 09'03" (+00'14") | 1001 / 2002 | 150 / 73 | 3 | | 09'56" (+01'07") | 1000 / 3003 | 138 / 72 | 4 | | 10'36" (+01'47") | 1002 / 4005 | 128 / 73 | 5 | | 09'43" (+00'54") | 1000 / 5005 | 137 / 74 |
6 | | 10'00" (+01'11") | 1000 / 6006 | 133 / 74 | 7 | | 09'47" (+00'58") | 1001 / 7007 | 159 / 64 | 8 | | 10'44" (+01'55") | 1000 / 8007 | 156 / 59 | 9 | | 08'59" (+00'10") | 1001 / 9009 | 146 / 76 | 10 | | 10'37" (+01'48") | 1000 / 10009 | 129 / 72 | 11 | | 12'19" (+03'30") | 1000 / 11010 | 120 / 67 | 12 | | 11'09" (+02'20") | 1000 / 12011 | 130 / 68 | 13 | | 10'07" (+01'18") | 1000 / 13011 | 135 / 72 | 14 | | 10'41" (+01'52") | 1000 / 14012 | 127 / 73 | 15 | | 16'04" (+07'15") | 1000 / 15012 | 167 / 37 | 16 | | 10'53" (+02'04") | 1000 / 16012 | 152 / 60 | 17 | | 10'22" (+01'33") | 1000 / 17013 | 138 / 69 | 18 | | 11'02" (+02'13") | 1000 / 18013 | 133 / 68 | 19 | | 11'10" (+02'21") | 1000 / 19013 | 123 / 72 | 20 | | 08'49" | 1000 / 20013 | 142 / 79 | 21 | | 11'22" (+02'33") | 1000 / 21014 | 135 / 64 | 22 | | 10'04" (+01'15") | 1000 / 22015 | 137 / 72 | 23 | | 10'38" (+01'49") | 1000 / 23015 | 134 / 69 | 24 | | 11'47" (+02'58") | 1000 / 24016 | 122 / 69 | 25 | | 13'11" (+04'22") | 1000 / 25016 | 110 / 68 | 26 | | 10'15" (+01'26") | 1001 / 26018 | 134 / 72 | 27 | | 11'44" (+02'55") | 1000 / 27018 | 123 / 68 | 28 | | 10'43" (+01'54") | 1000 / 28019 | 129 / 71 | 29 | | 12'41" (+03'52") | 1001 / 29020 | 107 / 73 | 30 | | 10'19" (+01'30") | 1000 / 30021 | 130 / 74 | 31 | | 10'55" (+02'06") | 1000 / 31021 | 123 / 73 | 32 | | 14'08" (+05'19") | 1000 / 32022 | 100 / 70 | 33 | | 11'43" (+02'54") | 1001 / 33023 | 122 / 69 | 34 | | 11'06" (+02'17") | 1000 / 34023 | 129 / 69 | 35 | | 10'52" (+02'03") | 1000 / 35023 | 128 / 71 | 36 | | 11'21" (+02'32") | 1000 / 36023 | 124 / 70 | 37 | | 10'55" (+02'06") | 1000 / 37024 | 124 / 73 | 38 | | 10'59" (+02'10") | 1000 / 38024 | 128 / 70 | 39 | | 11'45" (+02'56") | 1000 / 39025 | 120 / 70 | 40 | | 10'31" (+01'42") | 1000 / 40025 | 133 / 71 | 41 | | 10'47" (+01'58") | 1000 / 41026 | 130 / 70 | 42 | | 10'31" (+01'42") | 1000 / 42026 | 127 / 74 | 43 | | 11'44" (+02'55") | 160 / 42186 | 122 / 69 |
新竹Michael Lin 賽後評分: 主辦單位 非常盡心盡力 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 310.78 km MW Watch 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'49" | 00:09'49" | 2 | 08'49" | 00:18'38" | 3 | 09'50" | 00:28'28" | 4 | 10'45" | 00:39'13" | 5 | 09'22" | 00:48'35" | 6 | 09'55" | 00:58'30" | 7 | 09'28" | 01:07'58" | 8 | 11'03" | 01:19'01" | 9 | 08'19" | 01:27'20" | 10 | 10'23" | 01:37'43" | 11 | 12'24" | 01:50'07" | 12 | 11'08" | 02:01'15" | 13 | 09'54" | 02:11'09" | 14 | 10'23" | 02:21'32" | 15 | 15'59" | 02:37'31" | 16 | 10'46" | 02:48'17" | 17 | 10'05" | 02:58'22" | 18 | 10'40" | 03:09'02" | 19 | 11'54" | 03:20'56" | 20 | 08'20" | 03:29'16" | 21 | 11'06" | 03:40'22" | 22 | 10'18" | 03:50'40" | 23 | 09'56" | 04:00'36" | 24 | 10'45" | 04:11'21" | 25 | 12'01" | 04:23'22" | 26 | 11'37" | 04:34'59" | 27 | 11'33" | 04:46'32" | 28 | 10'44" | 04:57'16" | 29 | 13'18" | 05:10'34" | 30 | 09'29" | 05:20'03" | 31 | 10'19" | 05:30'22" | 32 | 11'01" | 05:41'23" | 33 | 14'42" | 05:56'05" | 34 | 10'59" | 06:07'04" | 35 | 10'44" | 06:17'48" | 36 | 11'32" | 06:29'20" | 37 | 10'34" | 06:39'54" | 38 | 10'31" | 06:50'25" | 39 | 11'04" | 07:01'29" | 40 | 11'09" | 07:12'38" | 41 | 10'36" | 07:23'14" | 42 | 10'26" | 07:33'40" | 42.2 | 47'43" | 07:42'40" |
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