21.2 km | 01:41:19 | 04:47/km日期: 2021-04-05 16:12 - 總爬升: 283 m - 平均心率: 148 - 卡路里: 1085 Cal - 總步數: 18354 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 05'00" / 04'43" / 04'45" / 04'36" / 04'34" / 04'41" / 04'23" / 04'42" / 04'41" / 04'45" / 05'15" / 04'32" / 04'47" / 04'49" / 04'54" / 04'42" / 04'35" / 04'36" / 04'46" / 04'31" / 04'39" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 | 176 / 112 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 | 182 / 115 |
| 3 | | 04'52" (+00'31") | 1003 / 3004 | 182 / 112 |
| 4 | | 04'36" (+00'15") | 1006 / 4010 | 183 / 118 |
| 5 | | 04'41" (+00'20") | 1004 / 5014 | 182 / 116 |
| 6 | | 04'47" (+00'26") | 1001 / 6016 | 182 / 114 |
| 7 | | 04'21" | 1001 / 7017 | 182 / 125 |
| 8 | | 04'49" (+00'28") | 1001 / 8019 | 182 / 113 |
| 9 | | 04'50" (+00'29") | 1002 / 9021 | 182 / 113 |
| 10 | | 04'46" (+00'25") | 1002 / 10024 | 182 / 114 |
| 11 | | 05'17" (+00'56") | 1000 / 11024 | 155 / 121 |
| 12 | | 04'44" (+00'23") | 1001 / 12026 | 183 / 115 |
| 13 | | 04'47" (+00'26") | 1001 / 13028 | 182 / 114 |
| 14 | | 05'00" (+00'39") | 1003 / 14031 | 181 / 109 |
| 15 | | 04'54" (+00'33") | 1003 / 15034 | 182 / 111 |
| 16 | | 04'43" (+00'22") | 1001 / 16036 | 183 / 115 |
| 17 | | 04'41" (+00'20") | 1002 / 17038 | 182 / 116 |
| 18 | | 04'37" (+00'16") | 1001 / 18039 | 183 / 117 |
| 19 | | 04'50" (+00'29") | 1000 / 19040 | 184 / 111 |
| 20 | | 04'42" (+00'21") | 1002 / 20042 | 184 / 115 |
| 21 | | 04'32" (+00'11") | 1001 / 21043 | 184 / 119 |
| 22 | | 05'40" (+01'19") | 114 / 21158 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
344.99 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'36" | 00:19'04" |
| 5 | 04'34" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 7 | 04'23" | 00:32'42" |
| 8 | 04'42" | 00:37'24" |
| 9 | 04'41" | 00:42'05" |
| 10 | 04'45" | 00:46'50" |
| 11 | 05'15" | 00:52'05" |
| 12 | 04'32" | 00:56'37" |
| 13 | 04'47" | 01:01'24" |
| 14 | 04'49" | 01:06'13" |
| 15 | 04'54" | 01:11'07" |
| 16 | 04'42" | 01:15'49" |
| 17 | 04'35" | 01:20'24" |
| 18 | 04'36" | 01:25'00" |
| 19 | 04'46" | 01:29'46" |
| 20 | 04'31" | 01:34'17" |
| 21 | 04'39" | 01:38'56" |
| 21.2 | 14'56" | 01:41'19" |
40495.3 km | 
903.1 km
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