18.0 km | 01:46:45 | 05:55/km日期: 2022-04-10 15:35 - 平均心率: 162 - 卡路里: 1066 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 06'24" / 06'03" / 06'13" / 05'47" / 05'51" / 05'42" / 05'47" / 05'42" / 05'55" / 05'50" / 05'50" / 05'47" / 05'51" / 08'00" / 05'55" / 05'57" / 06'07" / 07'12" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 05'47" | 00:24'27" |
| 5 | 05'51" | 00:30'18" |
| 6 | 05'42" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'42" | 00:47'29" |
| 9 | 05'55" | 00:53'24" |
| 10 | 05'50" | 00:59'14" |
| 11 | 05'50" | 01:05'04" |
| 12 | 05'47" | 01:10'51" |
| 13 | 05'51" | 01:16'42" |
| 14 | 08'00" | 01:24'42" |
| 15 | 05'55" | 01:30'37" |
| 16 | 05'57" | 01:36'34" |
| 17 | 06'07" | 01:42'41" |
| 18 | 07'12" | 01:49'53" |
| 18.0 | 04'10" | 01:49'55" |
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