22.0 km | 02:55:43 | 08:00/km日期: 2023-10-01 07:53 - 地點: 中和綜合體育場 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1450 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 86%
Pace: 09'23" / 05'59" / 05'34" / 05'44" / 05'13" / 05'22" / 08'00" / 09'33" / 06'37" / 06'47" / 10'01" / 08'11" / 06'40" / 06'46" / 10'58" / 07'39" / 06'37" / 06'38" / 08'38" / 08'24" / 11'29" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'24") | 400 / 400 |
| 2 | | 08'53" (+03'56") | 400 / 800 |
| 3 | | 09'21" (+04'24") | 400 / 1200 |
| 4 | | 06'05" (+01'08") | 400 / 1600 |
| 5 | | 05'43" (+00'46") | 400 / 2000 |
| 6 | | 05'29" (+00'32") | 400 / 2400 |
| 7 | | 05'35" (+00'38") | 400 / 2800 |
| 8 | | 05'31" (+00'34") | 400 / 3199 |
| 9 | | 06'00" (+01'03") | 400 / 3599 |
| 10 | | 05'38" (+00'41") | 400 / 3999 |
| 11 | | 05'20" (+00'23") | 400 / 4399 |
| 12 | | 05'13" (+00'16") | 400 / 4800 |
| 13 | | 05'01" (+00'04") | 400 / 5200 |
| 14 | | 05'10" (+00'13") | 400 / 5600 |
| 15 | | 05'40" (+00'43") | 400 / 6000 |
| 16 | | 04'57" | 400 / 6400 |
| 17 | | 05'18" (+00'21") | 400 / 6800 |
| 18 | | 16'52" (+11'55") | 400 / 7200 |
| 19 | | 10'00" (+05'03") | 400 / 7600 |
| 20 | | 06'43" (+01'46") | 400 / 8000 |
| 21 | | 06'50" (+01'53") | 400 / 8400 |
| 22 | | 06'24" (+01'27") | 400 / 8800 |
| 23 | | 06'34" (+01'37") | 400 / 9200 |
| 24 | | 07'05" (+02'08") | 400 / 9600 |
| 25 | | 06'35" (+01'38") | 400 / 10000 |
| 26 | | 06'32" (+01'35") | 400 / 10400 |
| 27 | | 11'20" (+06'23") | 400 / 10800 |
| 28 | | 13'32" (+08'35") | 400 / 11200 |
| 29 | | 07'00" (+02'03") | 400 / 11600 |
| 30 | | 07'02" (+02'05") | 400 / 12000 |
| 31 | | 06'49" (+01'52") | 400 / 12400 |
| 32 | | 06'30" (+01'33") | 400 / 12800 |
| 33 | | 06'46" (+01'49") | 400 / 13200 |
| 34 | | 06'42" (+01'45") | 400 / 13600 |
| 35 | | 06'48" (+01'51") | 400 / 14000 |
| 36 | | 06'41" (+01'44") | 400 / 14400 |
| 37 | | 13'56" (+08'59") | 400 / 14800 |
| 38 | | 11'37" (+06'40") | 400 / 15200 |
| 39 | | 07'19" (+02'22") | 400 / 15600 |
| 40 | | 06'56" (+01'59") | 400 / 16000 |
| 41 | | 06'39" (+01'42") | 400 / 16400 |
| 42 | | 06'31" (+01'34") | 400 / 16800 |
| 43 | | 06'52" (+01'55") | 400 / 17200 |
| 44 | | 06'34" (+01'37") | 400 / 17600 |
| 45 | | 06'31" (+01'34") | 400 / 18000 |
| 46 | | 10'34" (+05'37") | 400 / 18400 |
| 47 | | 07'26" (+02'29") | 400 / 18799 |
| 48 | | 07'05" (+02'08") | 400 / 19199 |
| 49 | | 07'25" (+02'28") | 400 / 19599 |
| 50 | | 10'01" (+05'04") | 400 / 19999 |
| 51 | | 07'30" (+02'33") | 400 / 20399 |
| 52 | | 11'44" (+06'47") | 400 / 20799 |
| 53 | | 16'59" (+12'02") | 400 / 21199 |
| 54 | | 20'18" (+15'21") | 400 / 21599 |
| 55 | | 12'14" (+07'17") | 358 / 21958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
294.27 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 05'59" | 00:15'22" |
| 3 | 05'34" | 00:20'56" |
| 4 | 05'44" | 00:26'40" |
| 5 | 05'13" | 00:31'53" |
| 6 | 05'22" | 00:37'15" |
| 7 | 08'00" | 00:45'15" |
| 8 | 09'33" | 00:54'48" |
| 9 | 06'37" | 01:01'25" |
| 10 | 06'47" | 01:08'12" |
| 11 | 10'01" | 01:18'13" |
| 12 | 08'11" | 01:26'24" |
| 13 | 06'40" | 01:33'04" |
| 14 | 06'46" | 01:39'50" |
| 15 | 10'58" | 01:50'48" |
| 16 | 07'39" | 01:58'27" |
| 17 | 06'37" | 02:05'04" |
| 18 | 06'38" | 02:11'42" |
| 19 | 08'38" | 02:20'20" |
| 20 | 08'24" | 02:28'44" |
| 21 | 11'29" | 02:40'13" |
| 22.0 | 16'12" | 02:55'45" |
21938.6 km | 
4977.2 km
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